Summarize the guidelines for improving self-concept in our textbook and explain how each might apply to a change in self-concept.
The four guidelines for improving self-concept outlined in the book are as follows:
1. Make a firm commitment to personal growth.
2. Gain and use knowledge to support personal growth.
3. Set goals that are realistic and fair.
4. Seek contexts that support personal change.
(Wood, 2010) Changing your self-concept is no different than any other change that you need to make and requires hard work and dedication. As they say, Rome wasn’t built in a day and rebuilding your self-concept is a long-term process. A good way to approach a change is to explore where your current self-concept is and