Is Your Smartphone Ruining Your Sleep Analysis

The video from the article “BBC News - is your smartphone ruining your sleep?” is about, how cellphones are affecting people before the sleep. In addition, how stimulating a phone is, according to the Professor Richard Wiseman who is a psychologist that the use of the phone has affected so much that 20% of people gets less sleep since last year’s survey. He also mentions that six out of ten people are actually getting less than the additional seven hours of sleep, which is a problem according to the professor. Two of third of the population are actually getting less than seven hours of sleep, which is catastrophic. The professor says that it is psychological when you are on the social media or watching a video, which is very stimulating for
the brain. Before you get to sleep and use your phone, the light of the phone, which affects the brain, stimulates the brain and you will struggle to sleep. When you sleep in the afternoon or in the day, it does really help. However, you should not sleep more than an hour and a half, and not less than 20 minutes, which will make you sleep, but not deep sleep according the professor.