Jump Roping Research Paper
Before entering a ring you should first work your body out to get in the shape you need to be, jump roping is a very great exercise. Going to the gym and boxing the equipment you will need to start off with is: a jump rope; hand wraps; boxing gloves; and water. After you get in shape learn the fundamentals in boxing like how to stand and throw punches, what punches to throw and how. Your strong hand should always be behind your weak hand, make sure that your chin is tucked, your hands are up and you're covering your stomach and face. The basic punches are (jab, straight, both hand hooks and both hand uppercuts). Start to shadow box after you've learned the fundamentals. Shadow boxing is when you spare with an imaginary opponent, it's all in
…show more content…
It is the same when you are fighting or sparring someone. There are 12 approximately 15 rounds in a match. Make sure that you use the ring and you know where you are at all times, so if you are in an uncomfortable spot, you will know where to move. When in the ring make sure not to stay on the ropes or in a corner for long, your opponent can take unload punches. A Lot of boxers/people go straight to the head when sparring or fighting but it's better to take body shots at first to get your opponents guard down, then you start landing head shots. A quick tip you never forget is always keep your guard up, this is a pretty basic boxing knowledge but a lot of boxers fail to do this. Some fighters also tend to psych themselves out before they step in a ring. If you don't win the fight in your head, you will lose the fight with your opponent before the bell even rings. Stay relax and remember no one is too big or too small. Training might be hard but it's worth the suffer. Muhammad Ali once said “i hated every minute of training but i said, don't quit. Suffer now and live the rest of your life as a champion’. Which means that trainings hard and you might want to quit but you have to motivate and push yourself to get where you want to be if you really want it and have the passion for
It is the same when you are fighting or sparring someone. There are 12 approximately 15 rounds in a match. Make sure that you use the ring and you know where you are at all times, so if you are in an uncomfortable spot, you will know where to move. When in the ring make sure not to stay on the ropes or in a corner for long, your opponent can take unload punches. A Lot of boxers/people go straight to the head when sparring or fighting but it's better to take body shots at first to get your opponents guard down, then you start landing head shots. A quick tip you never forget is always keep your guard up, this is a pretty basic boxing knowledge but a lot of boxers fail to do this. Some fighters also tend to psych themselves out before they step in a ring. If you don't win the fight in your head, you will lose the fight with your opponent before the bell even rings. Stay relax and remember no one is too big or too small. Training might be hard but it's worth the suffer. Muhammad Ali once said “i hated every minute of training but i said, don't quit. Suffer now and live the rest of your life as a champion’. Which means that trainings hard and you might want to quit but you have to motivate and push yourself to get where you want to be if you really want it and have the passion for