-Fast food is easy, and while you can resist the strategy they used to encourage you to overeat, such as meal deals, super-sizing and two for one offers, its advantages can help you to eat better.
-You can practice portion control--choose small, regular, junior or single sizes.
-You can walk in, order and eat. No delayed meals or waiting for the table for food.
-You can make special requests to avoid hidden calories such as mayonnaise and special sauces.
-You can split and share with no second charges.
-Not hard-to-resist high-calorie nibbles greet you at the table.
-Dessert is not a focal face of the menu.
-Nutrition briefing is available.
Disadvantages:-
-The more food for less money pitch encourages overeating
-Large, extra large, big, jumbo, and double portions are the norm.
-High fat ingredients are plentiful in cheese, fried chicken or fish, bacon, French fries, mayonnaise, and special sauces.
-Can cause many health problems if eaten frequently.
-Vegetables can be difficult to find, aside from small salads, the few leafs of lettuce on a sandwich or, worst, vegetables that are fried, such as potatoes or onion rings.
-Fruit is not present other than as orange juice or among the crusts of baked or fried pies. Junk food normally assigns to foods that contribute many calories but little nutritional value. Most junk food falls into the categories of either "snack food" or "fast food. eating fast foods also has disadvantage is that it is one of factors causing obesity. Generally, fast foods have many of calories and these accumulate in the body as fat deposits that can cause obesity. In addition, with obesity come other problems like high blood pressure and diseases of the joints. Some researchers have shown that there is a direct link between fast food and obesity on children.
All in all, human being should think twice if they want to eat fast foods in order to keep away from the negative impacts. Therefore, they can take