I let go of what dragged me down and focused on what’s in front of me. I became aware that if I wanted others to understand what I was going through, I would have to be vocal about it. I first told my family I had been diagnosed with SAD, or seasonal affective disorder. Seasonal affective disorder usually happens around the same time every year. It is more common for it to occur in the fall until the spring months. For me, I had experienced feeling low, oversleeping, and high anxiety. I researched about light box therapy, which is used to mimic natural outdoor light, causing a change in brain chemicals linked to
I let go of what dragged me down and focused on what’s in front of me. I became aware that if I wanted others to understand what I was going through, I would have to be vocal about it. I first told my family I had been diagnosed with SAD, or seasonal affective disorder. Seasonal affective disorder usually happens around the same time every year. It is more common for it to occur in the fall until the spring months. For me, I had experienced feeling low, oversleeping, and high anxiety. I researched about light box therapy, which is used to mimic natural outdoor light, causing a change in brain chemicals linked to