Low Carb Diets
health conscious or health enthusiasts prefer to stick to a low carb diet which basically means cutting out fruits, cereals, grains and sugar from the diet.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
Sources of Low carb diet:
Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.
Fish: Salmon, trout, haddock and many others.
Eggs: Omega-3 enriched or pastured eggs are best.
Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.Nuts …show more content…
It also offers an inexpensive low-carb protein option for carnivores who want a night off from meat. Compounds in soy called isoflavones, which are used to make tofu, may have blood-pressure-lowering powers.Alone it doesn't taste like much, but when you add tofu to sauces or other foods, it soaks up flavors brilliantly. Try it as a cheap protein in stir-fry, or marinate it like you would steak and slap it on the grill.
PUMPKIN SEEDS
These are a surprising source of whole-food protein, with about 7 grams in a crunchy serving. Of note, none of their carbohydrates are sugar, making them an even better way to elevate protein content in salads, oatmeal, yogurt, or cottage cheese. You can turn to pumpkin seeds for a source of testosterone-boosting zinc.
CATFISH
catfish is an inexpensive way to load up your muscles with pure high-quality protein. Fillets are great steamed, grilled, oven-roasted, or pan-seared.
PINK SALMON
Pink salmon is an economical option with lower levels of toxins such as mercury than what's found in most canned tuna. Canned salmon have plenty of the omega-3 fats that have been shown to reduce exercise-induced muscle soreness and stimulate muscle protein
Sources of Low carb diet:
Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.
Fish: Salmon, trout, haddock and many others.
Eggs: Omega-3 enriched or pastured eggs are best.
Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.Nuts …show more content…
It also offers an inexpensive low-carb protein option for carnivores who want a night off from meat. Compounds in soy called isoflavones, which are used to make tofu, may have blood-pressure-lowering powers.Alone it doesn't taste like much, but when you add tofu to sauces or other foods, it soaks up flavors brilliantly. Try it as a cheap protein in stir-fry, or marinate it like you would steak and slap it on the grill.
PUMPKIN SEEDS
These are a surprising source of whole-food protein, with about 7 grams in a crunchy serving. Of note, none of their carbohydrates are sugar, making them an even better way to elevate protein content in salads, oatmeal, yogurt, or cottage cheese. You can turn to pumpkin seeds for a source of testosterone-boosting zinc.
CATFISH
catfish is an inexpensive way to load up your muscles with pure high-quality protein. Fillets are great steamed, grilled, oven-roasted, or pan-seared.
PINK SALMON
Pink salmon is an economical option with lower levels of toxins such as mercury than what's found in most canned tuna. Canned salmon have plenty of the omega-3 fats that have been shown to reduce exercise-induced muscle soreness and stimulate muscle protein