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Low Impact Exercises: A Case Study

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Low Impact Exercises: A Case Study
It is amazing how everything starts with small steps. This statement is base on the fact that it is recommend to have children practice low impact exercises and in the fact from recent publishing from the NIAMS (National Institute of Arthritis and Musculoskeletal and Skin Diseases) .According to the NIAMS, such little exercises can trigger increases in bone mineral density that are sustained for several years. Therefore, the skeleton of these children are the ones that benefit from this bone desist.
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