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Physical Activity And Exercise Analysis

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Physical Activity And Exercise Analysis
1. Using bullet points and complete sentences, explain 3 important things the Expert said about physical activity. Being active is also being healthy and is good for your heart and muscles. It also uses the energy that you get from food. Middle school students should get at least 60 minutes of medium to hard exercise every day. To exercise more, you can increase what you already do or add new activities.

2. Using 2 sentences: Describe two of your favorite physical activities to do. I like to run so on Sunday’s I run about 3-4 laps.
I also like to play volleyball but only play it once in awhile. 3. Use 2-3 sentences to answer this question. What is the FITT Formula? Why is it important to understand the FITT formula? The
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