To deepen the question, I read “Exploring the World of Lucid Dreaming” by Stephen LaBerge, one of the first scientists to study lucid dreaming meticulously. It revealed me that not only is lucid dreaming fun, but it can also be beneficial in everybody’s life. Since it is a free “virtual reality” you can face and overcome your fears, rehearse your auditions, plays or songs, access your unconscious; everything is possible! Lucid dreaming can also help to cure psychological disorders, and it improves one’s quality of life in a general way. It has definitely improved mine, and it helped me to overcome my fear of sharks. I simply asked myself, during one of these experiences, to go into the deep ocean (in which you can breath, of course), meet some sharks and play with them. The proof it is effective: I am no longer scared to swim in the
To deepen the question, I read “Exploring the World of Lucid Dreaming” by Stephen LaBerge, one of the first scientists to study lucid dreaming meticulously. It revealed me that not only is lucid dreaming fun, but it can also be beneficial in everybody’s life. Since it is a free “virtual reality” you can face and overcome your fears, rehearse your auditions, plays or songs, access your unconscious; everything is possible! Lucid dreaming can also help to cure psychological disorders, and it improves one’s quality of life in a general way. It has definitely improved mine, and it helped me to overcome my fear of sharks. I simply asked myself, during one of these experiences, to go into the deep ocean (in which you can breath, of course), meet some sharks and play with them. The proof it is effective: I am no longer scared to swim in the