Maria Bma Case Study

Maria BMI is 27.4; She is overweight for someone her height she should weigh from 101 to 136 pounds. Since Maria is overweight, she is more likely to have high blood pressure, diabetes and high cholesterol. I am recommending maria to consume 1430 calories per day to lose weight, and she should also exercise 4 days a week. Maria should intake 1 ½ of whole fruit, 1 ½ of veggies,5 ounces of whole grain, 4ounce of protein and 2 ½ of low-fat or fat-free milk to maintain a healthy