Mediation Worksheet
Associate Level Material
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques.
• Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
When you are finished filling out the matrix, answer the two questions below.
|Information |Website 1 |Website 2 |
|Website name and |Mayo Clinic : Stress Management |MindBodyGreen : Meditation Techniques for Beginners |
|address (URL): |http://www.mayoclinic.com/health/meditation/HQ01070 |Demonstrated by Deepak Chopra |
|Summary of the |Meditation is a technique that has been practiced for |This website discusses what stages your body goes through|
|resource: |many years to help with a person’s emotional and overall |during meditation. It also describes how to meditate. |
| |well-being. There is not required training to be able to |Deepak shows two different simple ways to meditate. One |
| |meditate. Meditation is mostly use as a relaxation |method is to heal the other is about the law of |
| |technique and stress reduction. |attraction. |
|Two interesting |Medication can be done in any situation or surrounding. |Meditation is not done to clear the mind, it is done to |
|facts: | |get in touch with the mind.
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques.
• Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
When you are finished filling out the matrix, answer the two questions below.
|Information |Website 1 |Website 2 |
|Website name and |Mayo Clinic : Stress Management |MindBodyGreen : Meditation Techniques for Beginners |
|address (URL): |http://www.mayoclinic.com/health/meditation/HQ01070 |Demonstrated by Deepak Chopra |
|Summary of the |Meditation is a technique that has been practiced for |This website discusses what stages your body goes through|
|resource: |many years to help with a person’s emotional and overall |during meditation. It also describes how to meditate. |
| |well-being. There is not required training to be able to |Deepak shows two different simple ways to meditate. One |
| |meditate. Meditation is mostly use as a relaxation |method is to heal the other is about the law of |
| |technique and stress reduction. |attraction. |
|Two interesting |Medication can be done in any situation or surrounding. |Meditation is not done to clear the mind, it is done to |
|facts: | |get in touch with the mind.