Meditation In Buddhism

Meditation alone is not attached to a religion or any particular practice. It is an exercise to change the way the mind is working consciously. Meditation is used as a way of self-development to gain control over one's acts. It also has therapeutic applications.

Buddhist practice uses meditation as the way to connect to our inner self to look for enlightenment and reach the Nirvana. For Buddhism, the Nirvana is the state of liberation where you reach the perfect freedom, happiness, quietude and realization.

Meditation and Buddhist practices are closed related. More and more meditation practices are taking Buddhism principles to improve their techniques and reach mindfulness. In the following lines, we will explore four different types of
Breathing in is related to feel the suffering of others. Breathing out is intended to purify the white light. It is a complete cycle to cultivate kindness and empathy with others. Tonglen techniques are mostly practiced in the Tibet area, but the principle has extended to other places recently.

The Metta Sutta is a meditation practice based on one of the Buddhist discourses contained in the Pali Canon. It refers to how a mother has a limitless heart to protect the life of her only child. As the loving mother, one should develop goodwill for everything. A great heart is an ultimate goal to emulate the mother of the story.

The Metta Bhavana uses the imagination to cultivate an attitude of affectionate compassion. To become aware of the body impressions is part of the process to gain compassion. It is a process that contains five phases. During the first phase, you have to pick an image or phrase. It should be a positive statement to repeat like a mantra. The Metta is repeated towards yourself. Then, it is the turn to share good feelings with a friend. Again, a loving phrase or image should be repeated towards that friend. Up to here, it is an easy and straightforward
You are meant to think of some random people you have no particular feelings. Again, you have to think of a phrase or image to send towards this person. After successfully sending good will to a neutral person, you have to think of somebody you dislike for the fourth phase. As harsh as it seems at first, you have to send him good will. It has to come honestly from the bottom of your heart. On the fifth and last phase, you close up the cycle thinking of good feelings for the four people you've to think of before. First are you, then your friend, then the neutral people and at last the person you dislike.

The whole process of Metta Bhavana will help to develop a kind attitude. The generation of good feelings for everybody is the base of this sort of meditation. Modern practitioners use Generative Meditation to heal psychological pains. The process of forgiveness is endured through meditation until people can honestly get peace of mind.

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