Here, people who have developed a mental health disorder are given tools on how to deal with what they are going through (“Psychotherapies, n.d.). However, within psychotherapies there are different types. The different types of psychotherapy are cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, family-focused therapy, psychodynamic therapy, light therapy, expressive or creative arts therapy, animal-assisted therapy, and play therapy (“Psychotherapies”, n.d.). These are just to name a few. There are many therapies out there that a doctor can use. As you can see, this therapy has quite a few different approaches. In the treatment, some may only need one and others may need multiple psychotherapies (“Psychotherapies”, …show more content…
It is designed to help change what they may be feeling and make it a healthier lifestyle change (“Psychotherapies”, n.d.). Cognitive Behavioral Therapy can be used to help those who may have depression, anxiety disorder, bipolar disorder, eating disorder, and schizophrenia (“Psychotherapies”, n.d.). This therapy can stand alone or used with other methods of treatment such as medication.
Dialectical behavioral therapy is where the therapist does a type of blend. The therapist basically tells the patient that what they are feeling is true, however it is up to the patient to make the change (“Psychotherapies”, n.d.). This therapy is sometimes used with those who have borderline personality disorder or possibly with someone who is suicidal (“Psychotherapies”, n.d.).
Interpersonal therapy is commonly used with those who have depression or dysthymia (“Psychotherapies”, n.d.). The therapist works on figuring out emotions, triggers, interactions, and possible things that may have led to the disorder (“Psychotherapies”, n.d.). With exploring the problems, the therapists help guide “the person to change the behavior” (“Psychotherapies”,