Mindfulness Meditation

Mindfulness meditation is highly used to relieve stress and anxiety. Certainly, you must be curious to know how to practice it. Let's have a closer look at mindfulness and mindfulness based stress reduction exercises.

What is Mindfulness?
Mindfulness is a kind of meditation, which is executed to aware one's senses and feeling of the particular moment, without any sort of judgment and interpretation. When you spend excessive time on daydreaming, problem solving, time planning or drowning in some thoughts, you will be more prone to experience symptoms of depression, anxiety or stress. By practicing mindfulness based stress reduction exercises, you can easily direct your attention to such kinds of thoughts and feelings.

When you practice mindfulness