Musculoskeletal Disorders: The Benefits Of Yoga

Per research, there are many benefits often associated with practicing yoga regularly, both physically and mentally. In a study (2), many people noted the benefits of a yoga program, and the importance that, in fact, it was a medication in and of itself that offered both a short and long term treatment plan, and was a more desirable alternative to typical pain medication. In most recent studies, it has been proposed that regular yoga practice can have lifelong benefits on individuals suffering from musculoskeletal disorders. Any injury to a muscle, tendon or ligament can consequently result in a musculoskeletal disorder over a period of time (4). Because yoga is commonly used in the rehabilitation process, and by focusing on both the physical
and mental well being, it is theorized to be beneficial in the control and management of low back pain, arthritis, balance and gait (4). It is a form of exercise that has generated a great deal of common interest, and research amongst professionals, as a method for an alternative treatment plan with the potential to address chronic health conditions, such as those classified as musculoskeletal disorders (5). It is becoming a more popular non-pharmalogical therapy option for the management of musculoskeletal conditions, with the hopes of improving symptoms, improving functionality and limiting any potential disease progression (5).