Napping Bad

Is napping a good or bad thing to do? In my opinion I think napping is a good thing to do. I am going to prove my opinion. I’m going to write a few paragraphs proving on why my opinion is what it is.
In my opinion napping is good. In source #2 paragraph #3, it states, “...unusual sleeping patterns that allowed them to work in a focused and creative way.” Many famous people take naps to relieve stress Which proves that napping makes people more focused and creative. In source #2 paragraph #5 it also states,”...Napping improved memory but not alertness.“ Napping helps people remember a lot more things.
Secondly, Napping can help with many more things. Such as in source #2 paragraph #6 it states,”So even short naps can reduce the numbers of