Preview

Narrative Essay On Power Lifting

Better Essays
Open Document
Open Document
1224 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Narrative Essay On Power Lifting
Acting on my own motives is quite difficult for me because I believe that it is easier to follow what your peers tell you to do or to follow those who I have respect for and look up to. Getting emotionally and physically hurt from listening to the advice of others caused me to change the way I made decisions and gave me a new identity. I started to do what I thought was right for me instead of what others believed was right. The moment that helped me change the way I approached situations was the time that I hurt myself from power lifting at Bally’s Total Fitness, which was my local gym, listening to the advice that my friends (peers) gave me. I was in high school at that time that I picked up a pastime hobby of power lifting. Power lifting is when an individual tests his strengths by attempting to lift heavy weights with good form. This hobby of power lifting helped me relieve stress and gave me time to hang out with my friends doing something that we …show more content…
Dead lifting was an exercise for the lower back and it required us to pull the barbell along our leg up to torso from the squat form while keeping your back straight. As I walked up to the barbell with my warmup weight on already, I felt butterflies in my stomach. I reached down and got into the squat position. Took a deep breath and yanked the barbell upwards towards my torso while keeping my back completely straight. Holding the barbell while in an upright position, I looked in the mirror and thought to myself I got it. I dropped the weight downward to the floor while squatting down. Hua looked at me and said “Good Job bro, light weight.” With that compliment I felt relief and accomplishment but also felt exhausted. “We are going to increase the weight David” Hua told me as I was resting from the tiresome exercise that I has just performed. I was a bit skeptical but eventually replied “Alright

You May Also Find These Documents Helpful

  • Good Essays

    Muscle Contraction Essay

    • 270 Words
    • 2 Pages

    Muscle Contraction is part of an organ in the body that is tensive. It may have a process of tensions that may be developed with muscle tissues. Contraction can be a meaning of shortening or long. Muscle Contraction can also produce a muscle cell that is for movement of the body. Myosin and Actin is an interaction protein to Muscle Contraction, it can be changed by shape but not by volume. Skeletal Muscle contraction is produce by heat. The muscles may receive signal from the brain. Once it receives signal it expands or contracts. Skeleton can provide muscle movement and frame work. This kind of muscle can be found attached your bones. Filaments there are only two types of sliding filaments. The Thick Filaments is called “Myofliaments”. Myofliaments produces myosin. Myosin is a protein and can be found in muscle tissue that makes a thick filament. A filament called actin forms a contract with Sarcomeres of skeletal muscle. With the Sarcomere, actin and myosin slides across each other for shortening of a muscle fiber. The thin filaments is called “actin” is a muscle protein. Actin is pulled by Myosin to cause a contact to a muscle. Actin sometimes forms bacteria to use for motility. The Roles of ATP is a shorten term of actin and myosin filament. ATP is a sort of fuel to give to the muscle during contractions; this type of energy is to make the muscle move.…

    • 270 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Muscle Contraction Essay

    • 1172 Words
    • 5 Pages

    The skeletal system is charge of proving movement, protection, and support. In terms of the muscular system, the skeletal systems functions as a lever…

    • 1172 Words
    • 5 Pages
    Powerful Essays
  • Good Essays

    My mother and father have taught me different techniques to live life. When I was in high school I obeyed my parents, but I did not understand why they said certain things until college. In high school my parents would tell me to control my emotions. When they told me to control my emotions I thought how can people have sovereignty over their emotions. In my freshman year of college, I realized what my parents meant. I am constantly put into high stress situations where I need to exercise control of my emotions. For example, when I take a math test I get very paranoid and anxious but I learned to conquer my feelings by taking deep breaths and rationalizing the situation. I usually breath and remind myself of where I am and that I am going to finish the test with my best effort that I can give within the time allotted. Plato's Allegory of the Cave portrays prisoners who have been held captive in chains for their entire childhood. The free prisoner was unable to use any preconceived knowledge from childhood. In contrast, I will always be able to rely on my parents’ influence on me as a child. At first, my parents shared words of wisdom with me, and I would listen but not truly understand. In college, I have dealt with many situations by using the lessons my parents taught me as a high schooler. My parents’ words have given me insight for the future so that I am able to become an independent…

    • 865 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    As far as I can remember I might have been about 4 or 5 at the time and my mother registered us I mean herself and me in a gym for ding exercises in different sport majors . My mother had aerobic class and I joined gymnastic class with other girls in my age and I had a nice dress for it with a pale pink color with an veil skirt. I had a friend there who her name is Mozhde and our characters were really far from each other . We were always fighting together because of her arrogance . Although I was totally kind and humble she was proud and rough.…

    • 200 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Strength Training Essay

    • 467 Words
    • 2 Pages

    Soccer is one of the most demanding physical high intensity field games played all over the world. The increasing demand to increase a player’s physical ability both at professional and amateur soccer has grown in recent years. The development of strength and power is paramount to success in most sports, especially those involving short-term, high-intensity efforts. Traditional Strength training programs improve the development of speed & power (Hakkinen and Hakkinen 1993; Rhea et al. 2003) and stability in an athlete leading to the possibility of better kicking performance, though it is important to recognize the role of strength in power Rostgaard et al. (2008). In a normal week amateur players train on average between 2 to 3 hours, these…

    • 467 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    I had been overweight since my early teens, as time passed it continued to worsen. at the age of 15 I was on the brink of obesity; I had to decide a change in my life. My life had consisted of school and video games; these combined had led me to an unhealthy lifestyle. I had dedicated years into my video game hobby, but this was the least active of my time. My hobby had to go, a new hobby had emerged: bodybuilding. Bodybuilding had given me a satisfaction that my previous hobby did not give, the satisfaction of working; that patience and efforts lead to greater satisfaction than momentary things like video…

    • 114 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Muscle Contraction Essay

    • 554 Words
    • 3 Pages

    Muscle contractions tend to be smooth and vary in strengths, depending on the demands placed on them. The variations of strength are called graded muscle responses. There are two ways a muscle contraction can be graded, either by changing the frequency of stimulation or by changing the strength of the stimulation.…

    • 554 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Just a few years back, August 2010 to be exact, I sat before a 12 man jury on charges of arm robbery, As the came back reading a guilty verdict, I sat in my chair next to my high paid lawyer feeling just as guilty as the verdict that had just been read before me. Not wanting to break down in tears I looked over at the deputy standing just to the right of me and asked her to escort me back to my cell. On the walk back, I replayed everything in my head that had put me in the situation I was in, I remember it was about 5:00 pm on a Friday evening, me and my ex boyfriend were home cooking dinner. The phone rang and he answered, it was two of his cousins asking if they could come over and hang out? Not thinking the night would end with us behind bars, we…

    • 495 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Does love really matter? In the story “POWER” by Alice Munro Nancy writes a diary of her life story. Nancy's story involve marriage to a doctor she has played an irresponsible April fool's trick on, and feels too embarrassed to turn him down,she doesn’t want him to stay mad at her she accept the proposal just to get the embarrassment out of her way. Through writing characteristic of America’s realism period, Alice Munro emphasis these point that happen in the story independent, friendship and love.…

    • 448 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Ap Psychology Unit 1 Summary

    • 2722 Words
    • 11 Pages

    • Wanted to know what factors led individuals to obey the orders of others and when they would allow their conscious to guide their behaviour…

    • 2722 Words
    • 11 Pages
    Powerful Essays
  • Good Essays

    In today’s society we find that the inner-directed person listens to their own heart. The outer-directed person follows advice and instructions from outside sources. They conform. They relinquish their control over their own life to another source. Most of us are a combination of the two extremes.…

    • 765 Words
    • 2 Pages
    Good Essays
  • Good Essays

    I realize that every time before a squat workout, I feel anxious. This is the same kind of anxiety that a person feels before a date or a job interview. I'm not really afraid of the weights, since they are inanimate. What I am really afraid of is confronting the weaker version of myself, and this happens either before or after the workout. See, this is a paradox brought by the meta (self-conscious, self-referential) nature of bodybuilding - If I hit a personal record, then my current ego would be destroyed by the new one, which means that I'm really the weakling right now, and that I should be scared. If I don't hit a personal record but was expecting to, then my current perception of myself is flawed, and I should be scared right now too,…

    • 394 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Topics of Taboo

    • 486 Words
    • 2 Pages

    In past experiences, I have relied on people to provide certain levels of peace for me instead of relying on myself, causing me to contend with anxiety, feelings of low self-esteem, confusion and anger. Sometimes my decisions were made irrationally, since I based them on my emotional state at the time. I felt, without reasoning, that this would bring me peace. My judgment betrayed me whenever I made emotional decisions instead of rational choices. I would always end up with the same result- NO PEACE. Slowly realizing that my well-being was my well-being, I began to create an atmosphere starting with my home that would uplift me, rather than bring me down. I used reasoning, the cognitive process of looking for reasons for beliefs, conclusions, actions and or feelings, to think more clearly and make better decisions. Not using reasoning would mean not having sound judgment or thought during my decision-making. In retrospect, I now understand that if decisions are not fully…

    • 486 Words
    • 2 Pages
    Good Essays
  • Good Essays

    As it turns out, life is not a solo mission, and working with other people makes an immense difference. That lesson proved itself again when I resumed my education at community college, and discovered a new level of insight interacting with my peers and professors. Many of them had stories similar to mine: struggles that highlighted the importance of support. I was not unique in that sense, and could no longer see people the same way.…

    • 400 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Hello every body , I don’t have my name because no one call me . I born for zombie and bodybuilder. My face is ugly but my body is perfect . I don’t have any friend because everyone scary me . I have skeleton leg because my mother is zombie. I have six packs because my father is bodybuilder . I’m bald. I’m not plump but I’m well built. I have many freckles on my face .I have dark skin. I’m myopic so I have contact lens. I’m tall 20 foot. Everyone think me is thug but I’m not . I’m friendly. Sometimes I fell sad because my face is ugly . Sometimes I fell lonely because I don't have any friends . I always happy because I don't have eye glasses,I have contact lens.It make me easily. see you again .Good bye.…

    • 143 Words
    • 1 Page
    Satisfactory Essays