Dead lifting was an exercise for the lower back and it required us to pull the barbell along our leg up to torso from the squat form while keeping your back straight. As I walked up to the barbell with my warmup weight on already, I felt butterflies in my stomach. I reached down and got into the squat position. Took a deep breath and yanked the barbell upwards towards my torso while keeping my back completely straight. Holding the barbell while in an upright position, I looked in the mirror and thought to myself I got it. I dropped the weight downward to the floor while squatting down. Hua looked at me and said “Good Job bro, light weight.” With that compliment I felt relief and accomplishment but also felt exhausted. “We are going to increase the weight David” Hua told me as I was resting from the tiresome exercise that I has just performed. I was a bit skeptical but eventually replied “Alright
Dead lifting was an exercise for the lower back and it required us to pull the barbell along our leg up to torso from the squat form while keeping your back straight. As I walked up to the barbell with my warmup weight on already, I felt butterflies in my stomach. I reached down and got into the squat position. Took a deep breath and yanked the barbell upwards towards my torso while keeping my back completely straight. Holding the barbell while in an upright position, I looked in the mirror and thought to myself I got it. I dropped the weight downward to the floor while squatting down. Hua looked at me and said “Good Job bro, light weight.” With that compliment I felt relief and accomplishment but also felt exhausted. “We are going to increase the weight David” Hua told me as I was resting from the tiresome exercise that I has just performed. I was a bit skeptical but eventually replied “Alright