Nutrition And Intellectual Analysis

The results on my check lab were five out of ten. I was actually surprised, because I thought I would get a higher score than that. I found out I was overweight by 27.3 pounds. One factor I would like to change would be my weight. I know that being overweight is bad, and can increase the risk of heart disease, diabetes, high blood cholesterol, and other cardiovascular diseases. Not to mention, that losing this extra weight would make me feel less self-conscious, and I will actually be in shape. In order to do this, I must change my diet, and almost entirely cut off junk food. I should actually increase my cup size for fruit, vegetables, and grains. I also have to exercise more and burn more calories than my intake. My goal is to lose at
least two pounds per week and keep going until I am no longer overweight. After that, I hope to still maintain this change in my lifestyle, so I can have a higher life expectancy and most importantly, be healthy. However, before anything, I must be committed to actually changing my lifestyle. I can’t burn myself out in a week, and then decide to quit afterwards. That’s why I think the best solution for me is to have variety. Like doing a morning jog in the morning, or in the late afternoon I could always go to the school track and do bleachers. In fact, ever since I have begun taking this class I’ve done exercises that I wasn’t aware of, and I am now able to incorporate these exercises into my workout schedule. Lastly, I know that I won’t get immediate results after a week of just working out. I hope to stay motivated throughout my journey, and be able to complete my goal. It will take hard work and dedication, as well as having support from my family, friends, and the other people around me.