Omega 3 Research Paper

Omega 3 fatty acids are a type of lipid which provides numerous benefits to people. Omega 3 can be found in foods such as, fish. The omega 3s found in fish can be later made into omega 3 fish oil pills. It is very common for elderly people to consume foods and pills that contain omega 3 fatty acids in order to maintain their health. However, there are a great amount of people who are unaware of omega 3 fatty acids and their health benefits. Individuals should try to intake an efficient amount of omega 3 fatty acids in order to, attain the health benefits that are provided. Omega 3 fatty acids are very favorable upon the human health, due to its ability to reduce the risk factors of cardiovascular disease and increase one's heart health
For instance, one of these diseases is cardiovascular disease. Even though cardiovascular disease is very threatening to the body, there are many ways to lower the risk factors that are related to cardiovascular disease by, in taking omega 3 fatty acids. “Omega-3 favorably affects a number of risk factors of cardiovascular disease, and at the top of the list is reducing the risk of sudden death from heart attack,” said Penny Kris Etherton, distinguished professor of nutrition at Pennsylvania State University (Tallmadge 1). Omega 3 gives people a great advantage of helping them avoid terrible events like having a heart attack. In addition to reducing the risk factors from cardiovascular disease, omega 3 fatty acids have a really positive effect on the heart health of people. Omega 3 fatty acids have the capability to, decrease the fatty plaques that build up in artery walls, reduce clotting of the blood, decrease blood fat, and boost the good cholesterol known as, HDL (Tallmadge 1). Overall, the intake of omega 3 fatty acids has very beneficial effects to the human body, such as, decreasing the rix factors of cardiovascular disease and increasing one’s heart