Preview

Ontology and Yoga

Satisfactory Essays
Open Document
Open Document
374 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Ontology and Yoga
October 1, 2010

When we did yoga on Thursday during class time, it was so much fun. I had never done yoga before and I thought it was going to be hard, but it actually came very easy to me. It worked out every core in my body, especially in the abdominal area. I had imagined before I did yoga that I was going to be out of breathe a lot, but then again I didn’t really know what yoga consisted of. I think we did it, to work out our muscles and joints in our body. Every body is different, so every body had a different reaction to the yoga session. Yoga defines itself as a science – that is, as a practical, precise, and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature. It connects us to our faith and self and brings us to peace and freedom during that time. We lose all connections to the outside world and just concentrate on ourselves and who we are. Yoga is more than just an exercise to get your physical body fit and healthy, proper practice of yoga is intended at bringing mind, body and soul in perfect harmony. The reason this fits in with the definition of health is because yoga brings you happiness and you become content with yourself and nothing can bring you down, you feel invincible or that’s how I felt at the time. I felt at peace, and didn’t want the session to end. It was rejuvenating to me and for others as well. You need to go in there with a good attitude, and I think that will make a difference on how you feel when you do yoga. Dr. Bogus was an excellent instructor, and she made the class a lot of fun. Everyone was in tune with what she was saying and didn’t want to stop. For some people it was a little tough for them, but they still got by and they felt happy and worked out. Yoga is a great workout and it will continue to work out the core of every muscle in our

You May Also Find These Documents Helpful

  • Powerful Essays

    Nt1330 Unit 3 Assignment

    • 2805 Words
    • 12 Pages

    Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s own self. The core of Yoga’s philosophy is that everything is supplied from within the individual. Thus, there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization.…

    • 2805 Words
    • 12 Pages
    Powerful Essays
  • Good Essays

    The yamas are the fundamental ethical guidelines of yoga. In my opinion these are suggestions and guidelines for life. They guide us on how to deal with people and ourselves. Yama is defined as our attitude toward things and people outside ourselves. There are five sections that encompass yamas. Those five components are Ashima (nonviolence), Satya (truthfulness), Asteya (nonstealing), Brahmacharya (Nonexcess), Aparigraha (nonpossessiveness). It is hoped that these five things become a part of a persons daily life and ultimately lead to happiness and health in society.…

    • 768 Words
    • 4 Pages
    Good Essays
  • Best Essays

    Danucalov, M., Simões, R., Kozasa, E., & Leite, J. (2008). Cardiorespiratory and Metabolic Changes during Yoga Sessions: The Effects of Respiratory Exercises and Meditation Practices. Applied Psychophysiology & Biofeedback, 33(2), 77-81. doi:10.1007/s10484-008-9053-2…

    • 1963 Words
    • 8 Pages
    Best Essays
  • Powerful Essays

    The election of 1860 was among four candidates: John Breckenridge, a Democrat, John Bell, Constitutional Union Party, Stephen Douglas, a Democrat, and Abraham Lincoln, a Republican from the North. When election day came and all votes were in Douglas had twelve electoral votes, Bell had thirty-nine, Breckenridge with seventy-two, and in the lead, Lincoln had 180 electoral votes (Peters and Woolley). Lincoln had won the election, but he had not won everything yet. The South would succeed into a new country called the Confederates and start a war over slavery. Lincoln would need some help to win the war, but what could give him the advantage? The solution were three new inventions. While many innovations were…

    • 1488 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Choose one of the four major paths of Hindu “discipline” (i.e. Raja Yoga, Jnana Yoga, Karma Yoga or Bhakti Yoga) and explain its approach to religious self-transformation in terms of the foundational principles of Hinduism—Brahman, Atman, Karma and Moksha.…

    • 388 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Ghost in the Nursery; Repercussions of abuse and neglect in child development and family dynamic…

    • 1215 Words
    • 5 Pages
    Powerful Essays
  • Satisfactory Essays

    Motivation and Leadership

    • 311 Words
    • 2 Pages

    1.What makes Hot Topic so successful as a retailer? What makes them so popular with their employees? How can they keep their success going?…

    • 311 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Bear Belly Research Paper

    • 511 Words
    • 3 Pages

    Gaining abundant physical stamina and strong muscle power is one aspect of health improvements while gaining mental well-being is another. When gym offers more hard labor to get in shape we have yoga that targets two goals at the same time physical and mental…

    • 511 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Counter Transference

    • 2532 Words
    • 11 Pages

    Jacobsen, Knut A.; Larson, Gerald James (2010). Theory And Practice of Yoga: Essays in Honour of Gerald James Larson..…

    • 2532 Words
    • 11 Pages
    Powerful Essays
  • Better Essays

    Life Long Learning Sector

    • 1930 Words
    • 8 Pages

    The role of a teacher is diverse and multifactorial; Francis and Gould (2009) suggest that the role of a teacher is not simply to be an evaluator but also to be a subject leader, curriculum developer, assessor, verifier and role model. Alternatively I suggest that the role and responsibilities of a teacher whilst multi variant are rooted in equality, diversity, inclusion, reflective learning, evaluation and progress. The role of a yoga teacher is to promote physical, mental and emotional support through postures and breathing techniques which assists students with their personal progression. Individual autonomy is paramount. It is necessary to be aware that the physical ability of a yoga teacher should not be affected by ones ego, the role is not to simply demonstrate advanced postures or techniques but to align with the group’s ability. The role is to collaborate, reflect and see the potential benefits of being a teacher.…

    • 1930 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Yoga and Christianity

    • 1012 Words
    • 5 Pages

    The author of “Yes to Yoga”, Agnieszka Tennant, seems to argue that yoga can easily be stripped of its Hindu implications. He says that even though it was originally Hindu, he is entirely invulnerable of being contaminated by any god or goddess apart from Christ. He was wise to implement the scenarios in which yoga is exercised today: inside secular American gyms. Not only did he powerfully demonstrate that all forms of Hinduism are nearly extinct from the yoga which is commonly practised, he went as far as to say that any Hindu gods or beliefs should be of no concern to a Christian. By comparing yoga to spiritual meat which he puts into his body, he was able to apply several verses from the book of Corinthians to support his argument that simply because yoga was originally Hindu, we are not under any obligation to abstain from it or “not put it in our mouths”. In summary, he defended his position that he would never be snatched away from a God as great as God the Father, especially by non-existent entities. Worship, according to him, is a conscious state of mind, and he would never hand his mind over to anyone except the God of the Bible. In short, he made a powerful stand saying that yoga should be a perfectly fine practice for any Christian to engage in, especially since he believed it brought him closer to God, the same way Hindus used it to bring them closer to their gods. However, his argument tends to be very subjective, lacking a universal point of view.…

    • 1012 Words
    • 5 Pages
    Good Essays
  • Good Essays

     Please drink plenty of water throughout the day. It's important to be well hydrated before class.  Arrive 15 minutes before class begins.  Please have clean feet and be free of perfumes or lotions. Showers are available. During Class  Please observe silence in the yoga room. Students often use the time before class to quietly meditate and center themselves.  Listen carefully to every word your instructor says. All the information you need is there for you.  Stay focused on your own reflection in the mirror.  Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures not during.  It is suggested that you bring water to class. After Class  Please observe silence during the final savasana-meditation.  Leave the room quietly. Please take your towels with you and drop them in the towel bins. Mats can be left in the room and will be collected later.  Please be conscious of your fellow students by keeping your shower time to a minimum when others are waiting.  Be sure to re-hydrate by drinking lots of water!  Enjoy the peace and energy you are taking with you as you leave!  If you have questions your instructor will be available after…

    • 661 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The Best Diabetes Reviews

    • 602 Words
    • 3 Pages

    The word "Yoga" is developed from the Sanskrit word "yuj ', which means to join. The concept of Yoga was born in India, 26,000 years in the Sat Yuga or the golden age for the Indian mythology. The union that Yoga is talking about is the connection between individual self-determination and the cosmic spirit. This association can be certain asanas and pranayama, the Pancha tattva maintain or five elements can be realizedform a human body in perfect balance. Yoga has to believe in themselves the elements of peace, tranquility and spirituality, yoga gurus, yoga can be both body and mind to maintain perfect health by energizing the body from the inside out and makes it less vulnerable to attack by stress, tension and many diseases that have forged their way to our life with the advent of modernity.…

    • 602 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Buettner Longevity

    • 1164 Words
    • 5 Pages

    assess the effects of yoga on humans agrees that yoga can relieve stress and reduce obesity rates…

    • 1164 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    Hum130 Hinduism Terms Map

    • 303 Words
    • 2 Pages

    | My understanding of Yoga is it is a relaxing exercise to clear your mind and relax muscles.…

    • 303 Words
    • 2 Pages
    Satisfactory Essays