OTH010 02 10 UT2 GA
Name:
Date:
Graded Assignment
Unit Test Part 2: Thoughts and Feelings
This test is worth a total of 60 points. The point breakdown is listed in red below.
(15 points)
1. Write one short-term goal for enhancing your sense of self, and list all the steps necessary to achieve the goal. The steps to your goal must include how you will deal with the positive and negative influences on your sense of self.
(15 points)
2. Imagine you are teaching a fifth-grader about health. Write a paragraph for the fifth grader that explains why effective communication is related to health. Include a definition of effective communication in your paragraph.
(15 points)
3. Imagine that a friend is depressed or has an eating disorder. You want to help using the Three Simple Ways:
Communicate.
Offer help.
Follow through: get help.
.
For each of the Three Simple Ways, describe at least two things you would do for your friend. Be specific and use complete sentences.
(15 points)
4. One way to manage stress is to reframe the way you think about things. Read the following statements and rewrite them so that they focus on the positive instead of the negative.
1. I spent so much time baking this cake for the party, but it collapsed and now it looks terrible. My guests will be here in an hour, so there’s nothing I can do.
2. I can’t believe I’m waiting in this long line just to buy movie tickets. By the time I get to the front, I’m sure the movie will be sold out; I should have just rented a movie at home.
3. I can’t stand exercising at the gym. Everybody is lifting these heavy weights and running for an hour, and I can barely walk a mile.
4. Of course I have a cold again. Every time I have a big event coming up I get a cold, and it doesn’t go away for a month.
5. My friends got together on the weekend, and they didn’t even ask me to go. That’s the third time they’ve done that. It’s like they’re embarrassed about me or something.
6. I’m a terrible
Date:
Graded Assignment
Unit Test Part 2: Thoughts and Feelings
This test is worth a total of 60 points. The point breakdown is listed in red below.
(15 points)
1. Write one short-term goal for enhancing your sense of self, and list all the steps necessary to achieve the goal. The steps to your goal must include how you will deal with the positive and negative influences on your sense of self.
(15 points)
2. Imagine you are teaching a fifth-grader about health. Write a paragraph for the fifth grader that explains why effective communication is related to health. Include a definition of effective communication in your paragraph.
(15 points)
3. Imagine that a friend is depressed or has an eating disorder. You want to help using the Three Simple Ways:
Communicate.
Offer help.
Follow through: get help.
.
For each of the Three Simple Ways, describe at least two things you would do for your friend. Be specific and use complete sentences.
(15 points)
4. One way to manage stress is to reframe the way you think about things. Read the following statements and rewrite them so that they focus on the positive instead of the negative.
1. I spent so much time baking this cake for the party, but it collapsed and now it looks terrible. My guests will be here in an hour, so there’s nothing I can do.
2. I can’t believe I’m waiting in this long line just to buy movie tickets. By the time I get to the front, I’m sure the movie will be sold out; I should have just rented a movie at home.
3. I can’t stand exercising at the gym. Everybody is lifting these heavy weights and running for an hour, and I can barely walk a mile.
4. Of course I have a cold again. Every time I have a big event coming up I get a cold, and it doesn’t go away for a month.
5. My friends got together on the weekend, and they didn’t even ask me to go. That’s the third time they’ve done that. It’s like they’re embarrassed about me or something.
6. I’m a terrible