The development of valuable mental health can be affect by sports programs.
High school sports can help a student feel positive about the bodies and how they view themselves after a hard workout. Exercise helps student deal with depression due to the releases of chemicals in the brain. Nevertheless, good habits that sports provide at the high school level, countless students find they don’t have time for extracurricular actives like drugs or hanging out late at night. High school athletes are less likely to join gangs when there’re on a team. Teenagers that do join it’s because they are looking for a group or to have friends. The impact of discipline learned in practice and development of good habits keep athletes out of trouble when on their own in the outside world. Consequently, these actives could have a great negative impact on their mental and physical
health. Sports programs teach students how to develop personally, social and communication skills. Bettering a skill set you are already good at is one impact of high school sports. Different games and challenges involve the athletes to develop different skill sets. This prepare them find out what they are truly good at and what they need to improve on. As adults they will achieve the same, knowing they have learned this good habit while playing sports in high school. The student learns they are only good as the weakest link and people make unacceptable choices. Another habit is born by not making yourself or the teams look awful by getting yourself in trouble. The development of a good personally of trusting themselves now will improve how they trust their skills as young adults. Teamwork is social skill learned and developed from participating in team games and sports. With all things a person must develop trust with the person giving the instructions and this one of the habits learned in high school sports. A team sport doesn’t always come down to the best player, many times the best team wins and not the best player. Learning this lesson of teamwork can impact a young adult’s value of understanding a team and every person has different abilities. Other habits from are dealing with winning and losing, students learn that conditions are not always going to turn out favorable for them or the team. The impact of communication skills is crucial to any team’s success without this habit will lead to failure. The development of this skill will be carried threw out high school and as a young adult. Play team sports will help a student development this skill, being an effective communicator is more than just verbal. It includes nonverbal, writing and listening skills which are all developed while playing high school sports. Students learn how communicate their needs and concerns, for some this is an adjustment as they become young adults.