Protein Shakes
Protein shakes
1) Verifiable facts: the 3 common forms of protein shakes are whey, soy and casein protein. Protein shakes are useful when:
- You’re growing
- You’re starting a program
- You’re amping up your workouts
- You’re recovering from an injury
Unverified statements or value claim:
This whole part is unverified: So how can you tell if you’re already getting enough protein? Do the math.
Recreational athletes need 0.5-0.75 grams of protein daily for every per pound of body weight
Competitive athletes need 0.6-0.9 grams per pound
Teenage athletes need 0.8-0.9 grams per pound
Athletes building muscle mass need 0.7-0.9 grams per pound
The maximum amount of protein that most adults can use per day is 0.9 grams per pound of body weight.
So if you’re an adult athlete who wants to build muscle mass, and you weigh about 175 pounds, the most protein you would need per day is 157.5 grams. That sounds like a lot, but one 4-ounce hamburger contains 30 grams of protein, 6 ounces of tuna has 40 grams, and a single ounce of cheddar cheese has 7 grams.
Pretty much everything else is statement or quotes from a doctor.
2) Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo.
Carole Conn, associate professor at the University of New Mexico.
3) Their motive is to inform people about protein shakes. Their point of view is kind of neutral. They say protein shakes are good, in some circumstances.
4) The main point of the article is to show that you don’t need protein shakes if you have a healthy diet. You only need that at certain moments. All the information on this article are relevant on this article.
5) The source is reliable because most of the article is quotes from university professors. The article don’t really talk about pros and cons, it talks about who really needs protein shakes, how to take it and what it brings to your body.
6) No, the source of information doesn’t attack the
1) Verifiable facts: the 3 common forms of protein shakes are whey, soy and casein protein. Protein shakes are useful when:
- You’re growing
- You’re starting a program
- You’re amping up your workouts
- You’re recovering from an injury
Unverified statements or value claim:
This whole part is unverified: So how can you tell if you’re already getting enough protein? Do the math.
Recreational athletes need 0.5-0.75 grams of protein daily for every per pound of body weight
Competitive athletes need 0.6-0.9 grams per pound
Teenage athletes need 0.8-0.9 grams per pound
Athletes building muscle mass need 0.7-0.9 grams per pound
The maximum amount of protein that most adults can use per day is 0.9 grams per pound of body weight.
So if you’re an adult athlete who wants to build muscle mass, and you weigh about 175 pounds, the most protein you would need per day is 157.5 grams. That sounds like a lot, but one 4-ounce hamburger contains 30 grams of protein, 6 ounces of tuna has 40 grams, and a single ounce of cheddar cheese has 7 grams.
Pretty much everything else is statement or quotes from a doctor.
2) Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo.
Carole Conn, associate professor at the University of New Mexico.
3) Their motive is to inform people about protein shakes. Their point of view is kind of neutral. They say protein shakes are good, in some circumstances.
4) The main point of the article is to show that you don’t need protein shakes if you have a healthy diet. You only need that at certain moments. All the information on this article are relevant on this article.
5) The source is reliable because most of the article is quotes from university professors. The article don’t really talk about pros and cons, it talks about who really needs protein shakes, how to take it and what it brings to your body.
6) No, the source of information doesn’t attack the