PSY 202 Week 2 Assignment
Name: Tashauna Guyer
Course: PSY 202
Assignment: Week 2 Assignment
Start Date: 2/9/15
Title: Willpower
Paragraph One: The Video for week 2 assignment is all about willpower and how it works. Having inner experiences and impulses and still directing the energy and attention to the things that matter the most to you. You have to know what you really want and not let the universe impose on you! You need to take action to have the ability to say yes to yourself. Willpower is like having three (3) powers, I (will), I (wont) and I (want). I use I (will) and I (want) powers the most and resist most of the temptations. I have self-compassion; I take small steps for small actions and get a bigger change. Sometimes we have to force ourselves to do things we really don’t want to do but need to do.
Paragraph Two:
What willpower means to me is when you hold yourself back from doing something you may regret in the future. Having willpower is the ability to recognize when you’re about to do something that is inconsistent with your culture, values, and literally put on the I won’t brakes on and say I will. A time I used willpower when I tried to lose some weight. See I’m the kind of person who likes my junk food. I had to have the willpower not to eat those and try to eat healthier snacks. It did work I lost a few pounds. Although I am the kind of person that hid my feelings with food, by not eating those foods it made me have to talk through more of my problems. I was very proud of myself, because it took a lot of willpower. I felt so good though once I was done.
Paragraph Three The one situation where that as a college student, I am facing I would have to say would be getting to a place there is a computer to use for school assignments. There are some days that I don’t feel like leaving my house, I use my willpower however to tell myself if I want to get a good job and do work I love then I have to go to school and work for it. There are days it’s too cold or snowy
Course: PSY 202
Assignment: Week 2 Assignment
Start Date: 2/9/15
Title: Willpower
Paragraph One: The Video for week 2 assignment is all about willpower and how it works. Having inner experiences and impulses and still directing the energy and attention to the things that matter the most to you. You have to know what you really want and not let the universe impose on you! You need to take action to have the ability to say yes to yourself. Willpower is like having three (3) powers, I (will), I (wont) and I (want). I use I (will) and I (want) powers the most and resist most of the temptations. I have self-compassion; I take small steps for small actions and get a bigger change. Sometimes we have to force ourselves to do things we really don’t want to do but need to do.
Paragraph Two:
What willpower means to me is when you hold yourself back from doing something you may regret in the future. Having willpower is the ability to recognize when you’re about to do something that is inconsistent with your culture, values, and literally put on the I won’t brakes on and say I will. A time I used willpower when I tried to lose some weight. See I’m the kind of person who likes my junk food. I had to have the willpower not to eat those and try to eat healthier snacks. It did work I lost a few pounds. Although I am the kind of person that hid my feelings with food, by not eating those foods it made me have to talk through more of my problems. I was very proud of myself, because it took a lot of willpower. I felt so good though once I was done.
Paragraph Three The one situation where that as a college student, I am facing I would have to say would be getting to a place there is a computer to use for school assignments. There are some days that I don’t feel like leaving my house, I use my willpower however to tell myself if I want to get a good job and do work I love then I have to go to school and work for it. There are days it’s too cold or snowy