Psychological Resilience Essay

Psychological resilience is the ability of successfully adapting to life's stressors. It is the process of facing trauma, tragedy adversity, threats or much stress and overcoming these adversities. Difficulties include family and relationship problems, a loved one's death, severe health problems, and workplace and financial stressors. Some factors that make someone resilient are optimism, having a positive attitude, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Three important building blocks of resilience are to confront reality, the search for life's meaning, and the ability to make do with whatever is at hand. Anyone can develop resilience by managing their thoughts, behaviors and actions. As a part of resilience building, there are appraisal focused, problem focused or emotion focused forms of coping. Viktor Frankl is a neurologist and psychiatrist who created logotherapy, a therapy that seeks to heal through access to meaning and purpose in spiritual terms. Logotherapy has great impact on the
It is protecting the affected person against other difficult situations and making them more bearable and less emotionally traumatizing. Mechanisms protect people against psychological risks that can be a consequence of any difficulty. Resiliency, as a protective mechanism, is reducing a negative chain reaction, therefore elevating and maintaining self-esteem and self-efficiency. It can consequently open up opportunities because the person will have a more positive mindset. A general principle that facilitates resilience is social support. Social support is crucial for preserving good physical and mental health. High quality and positive social support can enhance resilience to stress, help protect against developing trauma-related psychopathology, decrease the functional consequences of trauma-induced disorders (like PTSD), and reduce medical morbidity and