Sarah Knight's 'Not Sorry Method'

Being able to mentally declutter your mindset in order to become more happy is the way to fully live your life. Sarah Knight discussed how when one is unhappy in a situation that there is another way instead of stressing yourself out and to literally not waste a f*ck on something that emotionally or physically drains you. Knight believes that anyone can declutter their mindset even if it is the little things, not meaning they have to get up and move their whole life, but can make adjustments in their life, stop stressing over the little things, and learn to say no in order to get closer to happiness by using the “Not Sorry Method”. I chose this TEDx talk, because I am one who can get stressed about many things and also start to overthink. Sometimes I need to take a step back and realize I do not have
I would rate the verbal and nonverbal delivery a 10. I would give her a 10, because she had an appropriate pace throughout her whole presentation, paused at appropriate timings, had no fillers, and had eye contact not only with the camera but the whole audience. The evidence that she used I would rate a 6. I would rate a 6 because the only thing that I would consider evidence would be her using her personal story and how the tips that she has made helped her in that situation, however her story was so comparable to others lifestyles that, that could be used as evidence in my opinion. The credibility of the speaker I would give a 10, because Knight is an author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. I would also rate the overall organization of the speech an 9. I gave Knight a 9 on organization because in the beginning it was really well thought out on how to explain something. Meaning that in the beginning she said that there is a strong willpower of not giving f*ck, but first went into detail about