Sleep Paralysis Research Papers

You begin to lay down after a long day at work you close your eyes and doze off to sleep you sleep as normal but then you begin to wake up and you open your eyes and you are completely aware of what's is going on but you are unable to move. you begin to become frighten and attempt to cry out for help but you are unable to say a word and as you began to lay there you start to see strange and nightmare things that feel so real, this scary experience is called sleep paralysis. Sleep paralysis is a phenomenon in which a person will find they are temporarily unable to move or speak when they wake up, paralysis can last from seconds to minutes but to most it can feel a lot longer. During this experience many people are frighten and scared and even
Sleep paralysis is most likely to occur if we fall asleep really fast and we skip the REM stage of sleep which is supposed to happen first. Our bodies lock up as we fall asleep, putting our muscles to rest and then Our brains releases a chemical called glycine and Gaba, that causes us to become paralyzed so that we do not act out anything in our dreams. If our bodies did not do that and someone was having a violent dream and they were fighting in their dream and there mind did not lock their body they would be swinging and yelling and doing almost everything they are doing in their dream. No one wants to be climbing off the wall or even sleep walking or maybe even falling off the bed so it's important that our bodies do this so that we can lay down peacefully and dream and even sleep in silence because we could also be doing a lot of talking in our sleep without our brains doing the releasing the chemical. As we begin to wake up usually our bodies and mind are in sync but I if your mind and body are not in sync and you wake up before your body does you will feel paralyzed but it only means that your body is still in the process of waking up and that our brain is still releasing glycine and gaba. the crazy part in this is if this is the normal process of how we sleep then where does
no one should ever have to experience sleep paralysis because it can be a very extremely frightening to wake up to that is why it's important to decrease stress level and to take care of ourselves Healthwise and a good night of sleep to prevent ever having to experience it. I also believe that people should not let the fear of what is said in their household or religion to take over them. We should all do our own research on it and ask around and watch others who have experienced and educate and have an open mind to what sleep paralysis is because living in fear is definitely not the answer.as I will definitely continue my own research on sleep paralysis, people who have also never experienced it should maybe look into it as well so that if it did ever happen you would be prepared and know how to handle it instead of laying in fear that someone is killing you or that a demon is coming to possess you. I think the hardest part about learning about sleep paralysis is the things you do find because some people strongly believe it has to do with demons while others say it is demons for views and attention. Anyone who has ever experienced sleep paralysis be sure to do your own research and learn about it on your own and to not believe the first thing someone tells you or what is because you could also end up living their fear. Seeing a doctor is also