Soft Tissue Injury Research Paper

good and common example of a soft tissue injury would be pulling or tearing your hamstring. The hamstring is located at the bag of your leg and runs from the back of your knee to just below the gluteus Maximus. This injury will occur when the muscle is overstretched and is common in most sports but especially football and sprinting due to the amount of work your legs go through. Soft tissue includes tendons, ligaments, fascia, skin, fibrous tissues, fat, and synovial membranes, which are connective tissue, and muscles, nerves and blood vessels, which are not connective tissue. The recovery of a hamstring injury is basic and just consists of rest and beginning light stretches after a week depending on the severity of the injury.
Cramp is another
Then you should also compress (bandage) the thigh to limit any swelling and movement that could cause additional damage to the muscle.
The best way to heal cramp is to stretch out the muscle while suffering from cramp; it’s also recommended that you take in a high level of fluids (water). After a few hours of resting the muscle, you should start doing light exercises and stretches on the affected area and massage it if necessary.
When an acute injury occurs, you should use the acronym R.I.C.E. This rest, ice, compression and elevation. An acute injury cannot be rushed because it is a serious damage to the muscle or the ligament, which is why the rest is important. Ice should be used to try to prevent as much swelling, the compression is to stop the swelling but also to immobilize and ease the pain. Propping an injury above the level of your heart helps fluid drain away from the injured area and reduces swelling.
The best thing to do if you suffer a fractured bone is to immobilize it and let it heal naturally while taking painkillers to ease the pain. After a few months rehabilitation may start, its best to start off with short and light exercises because the bone and surrounding muscles will not be used to excessive