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Soluble Fiber

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Soluble Fiber
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Fiber helps keep the baby's bowel at regular intervals and keeps the baby feeling full between meals. However, high fiber foods are not the best dish on the menu, so many children do not get as much as they need. Parents can help increase the amount of fiber in the baby's diet by adding a variety of fiber-rich foods and sneaking into the fibers.

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The amount of fiber your child needs depends on his or her age. Toddlers aged 1 to 3 need about 19 grams a day. Kids 4 to 8 need 25 grams a day. Between 9 and 13, girls and boys need 26 grams and 31 grams of fiber a day. Children need to take their fiber from various sources to make sure they have both soluble and insoluble fiber. Soluble fiber is commonly found in
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