Preview

Speech About Why Student Should Wear School Uniform

Better Essays
Open Document
Open Document
1394 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Speech About Why Student Should Wear School Uniform
FOOD AND US

Introduction
Food is any substance consumed to provide nutritional support for our body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
Historically, people secured food through two methods: hunting and gathering, and agriculture. Today, most of the food energy consumed by the world population is supplied by the food industry.
Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth.
Good nutrition is essential for good health and eating nutritious food can help to prevent against common ailments, as well as more life threatening illnesses and diseases.
Foods from plant sources
[pic]
Food sources
All food has its origin in plants. Some food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Maize, wheat, and rice - in all of their varieties - account for 87% of all grain production worldwide. Most of the grain that is produced worldwide is fed to livestock.
Other foods not from animal or plant sources include various edible fungi, especially mushrooms. Fungi and ambient bacteria are used in the preparation of fermented and pickled foods like leavened bread, alcoholic drinks, cheese, pickles, kombucha, and yogurt. Another example is blue-green algae such as Spirulina.[3] Inorganic substances such as baking soda and cream of tartar are also used to chemically alter an ingredient.
Below are pictures of Oats, barley, and some

You May Also Find These Documents Helpful

  • Good Essays

    11. The body uses food to absorb the nutrients needed for the cells and tissues in our bodies. Water is used for chemical reactions, carbohydrates are sugars used for energy, fats are used for insulation and proteins are used for growth and repair.…

    • 896 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Qlt2 Task 1

    • 728 Words
    • 3 Pages

    To maintain good health, you need a regular intake of nutrients. Nutrients take the form of two substances; macronutrients and micronutrients.…

    • 728 Words
    • 3 Pages
    Better Essays
  • Satisfactory Essays

    Unit 21: Assignment

    • 641 Words
    • 3 Pages

    Nutrition is essential for health and well being.If you are working in health and social care and have responsibility for the wellbeing of others, it is important to have a thorough understanding of nutrition and diet.…

    • 641 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Chemical substances obtained from food and used in the body to provide energy, structural materials, and regulating agents to support growth, maintenance, and repair of the body’s tissues. Nutrients may also reduce the risks of some diseases.…

    • 3472 Words
    • 14 Pages
    Good Essays
  • Good Essays

    Unit 21 Task 2

    • 6945 Words
    • 28 Pages

    Nutrition is the science of food. It is about the nutrients in foods and how the body uses those nutrients. It includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of nutrients. It also includes the environmental, psychological and behavioural aspects of food and eating. The six food groups of nutrients include: carbohydrates, fats, proteins, vitamins, minerals and water. Good nutrition consists of a good well balanced diet combined with regular physical activity. Poor nutrition can lead to reduced immunity, make you more prone to diseases, health problems i.e. obesity and impaired physical and mental development.…

    • 6945 Words
    • 28 Pages
    Good Essays
  • Powerful Essays

    hs201 intro to nutrition

    • 8247 Words
    • 33 Pages

    Good nutrition playas a role in reducing the risk of many chronic diseases and conditions. Long-term imbalances of many nutrients will affect your health.…

    • 8247 Words
    • 33 Pages
    Powerful Essays
  • Better Essays

    Nutrients are the components in food that an organism utilizes to provide energy, or support growth, repair or normal functioning of the body. Protein, carbohydrates, vitamins and minerals are all nutrients.…

    • 1017 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    It is very important that good nutrition can improve health both now and in the future years.…

    • 435 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    |Nutrition is the necessary supplements provide by food for humans ingestion, digestive system, absorption, metabolism, transport,|…

    • 1414 Words
    • 6 Pages
    Good Essays
  • Good Essays

    The connection between nutrition and health is that if the body is not receiving the proper nutrients then a person is jeopardizing his or her health. Having good nutrients ensures a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. The micronutrients, vitamins, and minerals are there so that our bodies can function. Having a healthy body means eating and consuming the proper nutrients. It also helps to keep us healthy and fight off sickness.…

    • 2112 Words
    • 6 Pages
    Good Essays
  • Better Essays

    Hesi study

    • 2971 Words
    • 12 Pages

    Good nutrition is essential for healthy growth and development and influences disease prevention in later life…

    • 2971 Words
    • 12 Pages
    Better Essays
  • Powerful Essays

    P1 nutritional health

    • 2117 Words
    • 8 Pages

    Food is a nutritious substance that people or animals eat or drink in order to carry on life and growth. Food has been categorised as carbohydrates, including fibre, protein, fat and vitamins and minerals. Food allows us to keep on living. For example bread contains carbohydrate, meat contains protein, milk contains fat but it depends what milk you take, fruit and vegetables both contain vitamin and minerals. Examples of non food are tea, it has no nutritional value.…

    • 2117 Words
    • 8 Pages
    Powerful Essays
  • Good Essays

    Nutrition and health are directly related. Proper nutrition is necessary in order to have good health. An individual’s health depends on the type of nutrition that individual chooses to consume. There are other factors, but one’s nutrition is extremely vital if not the most important. If an individual is not taking in the appropriate amount of nutrients the potential for health consequences increase. Too much of a specific nutrient can be harmful even if it is considered to be good for you. Too much is bad.…

    • 1704 Words
    • 7 Pages
    Good Essays
  • Satisfactory Essays

    Nutrition report

    • 392 Words
    • 2 Pages

    It is essential to maintain a healthy diet to perform daily activities in ones life. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet provides the body with essential nutrients such as: adequate fluids, adequate essential amino acids from proteins, essential fatty acids, vitamins, minerals, and adequate calories. Where lack of essential nutrients or an improper diet will lead to health risks such as: obesity, heart disease, type 2 diabetes, hypertension and cancer.…

    • 392 Words
    • 2 Pages
    Satisfactory Essays

Related Topics