Stomach Ulcer Research Paper

Stomach ulcers are painful little sores that form on the lining of one’s stomach and small intestine (1). Ulcers are no joke, and are to be thought of seriously (1). If left untreated they can begin to bleed, causing blood to show up in your stool, or cause you to start vomiting blood, because the blood must go somewhere, it just cannot pool in your stomach (1). Sometimes in extreme cases, ulcers can lead to gastric cancer (1). The most common signs that you might have an ulcer are bloating of the stomach, burping, heartburn, nausea, or not being able to eat fatty foods like once before (1). Stress and spicy foods used to be thought of as the main cause of ulcers, but with some research this was proven otherwise (1). In 1982 researchers found that ulcers were being caused by an over abundant amount of the bacteria H. pylori (1). The treatments they used in 1982 for ulcers were mostly just antibiotics, to try and kill off the H. pylori and antacid medications, to reduce the amount of acid in the stomach so it would be harder for these ulcers to form in the first place (1).
Instead of just primarily focusing on medicine to help with the treatment some foods like vegetables, fruits and grains are helpful in fighting stomach ulcers (1). Yes, some of these foods are high in acid content, but that doesn’t mean that all of them have high acid content (1). Find the vegetables and fruits that contain high amounts of vitamin A and vitamin C, these are the ones that are the most helpful (1). In 2015, there was a review written in the journal, Nutrition Research (1). In this review, it showed and stated some foods that particularly help and do not help with the amount of H. pylori in one’s gut (1). Some examples of the foods the review mentioned were yogurt, broccoli, cabbage, okra, and spice extracts to name a few