Stress, Mental Health and Spirituality

Stress, Mental Health and Spirituality
As the world is developing, it also gets more complicated. Due to the complication of the society, stress has become a common, and often unavoidable, part of daily life. A lot of people don’t know how to deal with stress and get themselves into very bad mental and physical health. However, it’s not impossible to improve that situation. By getting to know more about stress and finding methods that can deal with it, people can get a better mental and physical health.
If we want to know more about stress, dimension of mental health is an important that we need to discover. Mental health is not just the absence of symptoms of illness; rather, it includes the capacity to respond to challenges, frustrations, joys, and failures in ways that allow continued growth and forward movement in life. Mentally healthy people are individuals that tend to have high self-esteem and feel good about themselves. They respect themselves and others, but they are realistic and don’t expect anyone to be perfect. They feel competent to accomplish things in their lives; they are also socially competent, demonstrating empathy and good listening skills in their interpersonal relationships. An emotionally intelligent person is also the one that have healthy mentality. They represent for the mentally healthy people. They are people that can recognize, name, and understand their emotions, manage their emotions and control their moods, motivate themselves, recognize and respond to emotions in others, and be socially competent. They also have the skills in understanding relationships, cooperating, solving problems, resolving conflicts, being assertive at communicating, and being considerate and compassionate. Besides the mentally healthy people, other people have a lot of mental problems that can affect their life and their health a lot. Mental disorders can be treated with psychotherapy or medications or a combination of both. Many different types of