Strongest Area Of Wellness

1. My strongest area of wellness is intellectual health. The steps I take to maintain healthy behaviors in intellectual health are to be determinate and willing to take on any obstacles in my life, I also attend class so I do not miss important lessons or discussions which could affect my understanding of any concept, I also search for any opportunities that could possibly improve my success in my field of career choice. Lastly I put forth my best effort to ensure academic success.

2. The area of wellness of which I believe is my weakest area is sleep. The behaviors I should start including into my bed night routine for optimal sleep patterns are creating an alarm to remind when to sleep and when to wake up to have at least 8 hours of sleep,