Students Growing Up Too Early Research Paper
Proper nutrition isn't the only important aspect when it comes to the health and performance of our students. We believe that students getting a later start in school will improve overall student performance and comprehension when it comes to academics and extracurricular. Our school aims to start at around 8:30 AM, giving students more time to wake up comfortably and have a good night's sleep, even for students who live farther away. According to an article written by Finley Edwards, “Do Schools Begin too Early?”, school starting times greatly affects the student's overall performance and mental health. Edwards stated she found that “delaying school start times by one hour, from roughly 7:30 to 8:30, increases standardized test scores by at
…show more content…
Many studies show that the average teenager does not get the required 8-10 hours of sleep required for a healthy functioning brain. Students lives after school are filled up with extra activities, family related things, or homework that often keeps them up late at night. Many students don't have the time to get all this done while still getting a healthy amount of sleep. “Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.”. This study on students average sleep cycle generally shows a very alarming number of students who don't get the normal, healthy amount of sleep they should be getting. This can hold student back from their best and all the goals they can achieve when it comes to all arts, activities, and academics. A lot of the time, the students aren't even to blame for falling asleep at what we may call irresponsible times.“Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm”(National Sleep Foundation 2). This quote explains that sleep patterns for teenagers naturally shift later, meaning that many teens are naturally meant to stay up later and sleep in in the morning. Even
Many studies show that the average teenager does not get the required 8-10 hours of sleep required for a healthy functioning brain. Students lives after school are filled up with extra activities, family related things, or homework that often keeps them up late at night. Many students don't have the time to get all this done while still getting a healthy amount of sleep. “Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.”. This study on students average sleep cycle generally shows a very alarming number of students who don't get the normal, healthy amount of sleep they should be getting. This can hold student back from their best and all the goals they can achieve when it comes to all arts, activities, and academics. A lot of the time, the students aren't even to blame for falling asleep at what we may call irresponsible times.“Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm”(National Sleep Foundation 2). This quote explains that sleep patterns for teenagers naturally shift later, meaning that many teens are naturally meant to stay up later and sleep in in the morning. Even