Buddhism is a religion to about 300 million people around the world. Buddhism explains a purpose to life, it explains obvious injustice and inequality around the world, and it provides a code of practice or way of life that leads to true happiness. When you study Buddhism you’re studying yourself; the nature of your body, speech and mind. The main emphasis being on the nature of your mind and how it works in everyday life. The Buddha taught many things, but the basic concepts in Buddhism can be summed up by the Four Noble Truths the Noble Eightfold Path. These teachings are known to contain the essence of the Buddhist path, regardless of the tradition one follows.
The First Noble Truth is the existence of suffering. …show more content…
The reason that we experience suffering comes ultimately from our mind. According to Buddhism, our main mental problems are attachment, anger and ignorance. Because of these delusions, we engage in actions that cause problems to others and ourselves. With every negative action, karma, we do, we create a potential for negative experiences. Rather than constantly struggling to get what you want, try to modify your wanting. Wanting deprives us of contentment and happiness. A lifetime of wanting and craving and especially the craving to continue to exist, creates a powerful energy, which causes the individual to be born. So craving leads to physical suffering because it causes us to be …show more content…
If we can control our body and mind in a way that we help others instead of doing them harm, and generating wisdom in our own mind, we can end our suffering and problems. There are eight aspects of the path that are not to be understood as a sequence of single steps, instead they are highly interdependent principles that have to be seen in relationship with each other. The eight steps are: Right View, Right Intention; which are in the category of Wisdom. The next three, Right Speech, Right Action, Right Livelihood fall under the category of Ethical Conduct. The last three, Right Effort, Right Mindfulness and Right Concentration are under the category of Mental