The Importance Of Sobriety
- Reevaluate What Fun Really Is
Some of us have unfortunately conditioned ourselves to believe that a fun time is not spent sober. So often when people engage in fun adult activities they feel that they need to indulge in some sort of alcohol or drug. Over the course of time this becomes a habit and before you know it you feel strange when you are sober and it may seem as if you are missing out. This is not true, however. This is a mindset that can be changed and you can learn to have a good time and enjoy things with a clear head. The trick to rediscovering fun without intoxication is to remember all of the things that make you want to quit and reconnecting with the person you were before addiction took hold of your life. Being able to remember …show more content…
what you said and did and being able to be completely in the moment can actually be exciting.
- Participate In Activities That Don't Include Alcohol
There are plenty of great activities that will not only be entertaining but productive.
If you haven't tried group activities such as art classes or even yoga, then you are missing out on a chance to pick up a new hobby and make some new friends. The best thing is that no one will be doing drugs or drinking so you won't feel like your missing out. Life's most exciting and memorable moments can happen without any substances. Sobriety is a chance to really live life.
- Have A Support Team
In your quest to maintain sobriety you may want to gather the support of a few close friends. These are the people that you can bring with you to events where you know there might temptation. It is easier to be around people that are not sober if you have friends with you that are. Having a team to lean on if you need it will increase your confidence and make learning to have a good time while being sober a bit easier.
If you are a person that handles your recovery better with a strong support team but you don't have many friends or family that are sober to rely on then you might consider signing up for a support group such as AA https://www.thefix.com/content/the-real-statistics-of-aa7301. This type of program can be highly beneficial for some people . The great thing about these types of programs is that the people involved have been in the same position and can understand, relate, and
advise.
- Set Goals
When you set a series of short-term goals such as being able to attend a party or go to a music show while maintaining your sobriety and stick to them, you will not only feel accomplished but you will also find it easier to repeat. As with anything the more you do it, the easier it will become. Taking progress one step at a time and easing yourself into being accustomed to being sober is the best way to readjust. Goal setting will give you a sense of accomplishment as well as give you a way to gauge your progress. Before you know it you won't even think about being sober. You will be having fun and enjoying life without having to concentrate on avoiding temptation. It is a process and will take time. Once step at a time is the best way to approach your recovery. You may think about what you could be missing out on, but rest assured the only thing you would be missing out on is living your life to the fullest.
Being sober is not boring at all, in fact, it gives you the ability to really have fun without worrying about the all of the problems that come with intoxication. Just remember that there is a reason that you quit whatever addiction was plaguing you, to begin with. Think of sobriety as a way to open up more possibilities to you. Enjoy your victory and leave the past behind you.
Some of us have unfortunately conditioned ourselves to believe that a fun time is not spent sober. So often when people engage in fun adult activities they feel that they need to indulge in some sort of alcohol or drug. Over the course of time this becomes a habit and before you know it you feel strange when you are sober and it may seem as if you are missing out. This is not true, however. This is a mindset that can be changed and you can learn to have a good time and enjoy things with a clear head. The trick to rediscovering fun without intoxication is to remember all of the things that make you want to quit and reconnecting with the person you were before addiction took hold of your life. Being able to remember …show more content…
what you said and did and being able to be completely in the moment can actually be exciting.
- Participate In Activities That Don't Include Alcohol
There are plenty of great activities that will not only be entertaining but productive.
If you haven't tried group activities such as art classes or even yoga, then you are missing out on a chance to pick up a new hobby and make some new friends. The best thing is that no one will be doing drugs or drinking so you won't feel like your missing out. Life's most exciting and memorable moments can happen without any substances. Sobriety is a chance to really live life.
- Have A Support Team
In your quest to maintain sobriety you may want to gather the support of a few close friends. These are the people that you can bring with you to events where you know there might temptation. It is easier to be around people that are not sober if you have friends with you that are. Having a team to lean on if you need it will increase your confidence and make learning to have a good time while being sober a bit easier.
If you are a person that handles your recovery better with a strong support team but you don't have many friends or family that are sober to rely on then you might consider signing up for a support group such as AA https://www.thefix.com/content/the-real-statistics-of-aa7301. This type of program can be highly beneficial for some people . The great thing about these types of programs is that the people involved have been in the same position and can understand, relate, and
advise.
- Set Goals
When you set a series of short-term goals such as being able to attend a party or go to a music show while maintaining your sobriety and stick to them, you will not only feel accomplished but you will also find it easier to repeat. As with anything the more you do it, the easier it will become. Taking progress one step at a time and easing yourself into being accustomed to being sober is the best way to readjust. Goal setting will give you a sense of accomplishment as well as give you a way to gauge your progress. Before you know it you won't even think about being sober. You will be having fun and enjoying life without having to concentrate on avoiding temptation. It is a process and will take time. Once step at a time is the best way to approach your recovery. You may think about what you could be missing out on, but rest assured the only thing you would be missing out on is living your life to the fullest.
Being sober is not boring at all, in fact, it gives you the ability to really have fun without worrying about the all of the problems that come with intoxication. Just remember that there is a reason that you quit whatever addiction was plaguing you, to begin with. Think of sobriety as a way to open up more possibilities to you. Enjoy your victory and leave the past behind you.