Preview

the sprial

Satisfactory Essays
Open Document
Open Document
519 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
the sprial
Throwing of the Pigskin

When it comes to sports I love them. One of my favorites is football however many people don’t even know how to play the sport so I’m going to help with that by giving you a look into football by throwing the football. Many people think that throwing a football is easy but it takes a few steps about 5 to 7 at the most when trying to throw the perfect the spiral pass like Tom Brady or Peyton Manning and should lead to a great touchdown celebration at the end because everyone has one in the back pocket.

First you must have a good grip on the football with there not being a standard gripping find what’s comfortable with your hand Peyton Manning a Super Bowl winning quarterback prefers to grip with two fingers , the ring and pinky finger across the the second and fifth laces. Make sure there is a bit of space between the ball and your hand.

Second you want to hold the ball with both hands at chest level because if not at chest level it feels very awkward might not be a spiral, next make sure your feet are shoulder width apart because you can trip on your own feet and make sure your body is perpendicular to your target

Now you’re going to want to step towards your target with your lead leg either your left or right depending on how you throw next you want to bring your throwing arm (left or right) straight back the elbow should be above the shoulder for good movement now rotate the hand slightly so the point of the ball points towards your head, Now quickly rotate forward around your waist and throw the ball overhanded which should lead into the beginning of the release.

Fourth Step basically deals with hand movement on release of the ball. At the point of release you’re throwing hand and arm should be fully extended toward the target. To get that beautiful great spiral off focus on your fingers, Let your fingertips linger on the ball as long as they can so the ball just rolls out of your hand, As it gradually moves away

You May Also Find These Documents Helpful

  • Powerful Essays

    Biology Project

    • 2251 Words
    • 10 Pages

    4. Warm up your arm and reach the distance of 150 feet, when you have reached that distance get the stop watch and have someone time how long it takes for you to throw the baseball to your partner. Repeat this step 100 times.…

    • 2251 Words
    • 10 Pages
    Powerful Essays
  • Satisfactory Essays

    I was doing well but as i'm getting tackled try to put my hand down. It beds the other way and all my weight is on my bet wist. Ouch!!!!!!!!!!!!!!!!!!!!!!!!…

    • 295 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Racquetball Drills

    • 455 Words
    • 2 Pages

    How to hit a ceiling shot: You want to get in good position where you are under the ball ready to hit it so that it hits the ceiling very near the front wall. This is a defensive shot and you really want to hit it accurately in the corner so it would force your opponent to use their backhand.…

    • 455 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Joe Naismith Worksheet

    • 562 Words
    • 3 Pages

    3. A player cannot run with the ball. The player must throw it from the spot on which he catches it, allowances to be made for a man who catches the ball when running if he tries to stop.…

    • 562 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The bottom tip of the ball should be aligned directly under your chin. You should place your dominant hand on the laces of the ball, similar to how a quarterback grips the football. The offhand is the guide hand and is placed on the middle of the ball opposite the dominant hand. The middle finger should be aligned parallel to the seam of the ball, pressing the palm into the ball and forcing it into the power hand. You need to roll and cock the power hand, which forms a slight bend in the wrist, and turns the laces of the ball toward the ground. The placement of the dominant hand is crucial. First, place the first knuckle of the index finger across the seam of the ball. Second place the middle finger and ring knuckles between the 2nd and 3rd laces of the ball, keeping them close together. Thirdly, place the little finger across the bottom seam of the ball. Lastly, place the thumb around the ball, forming a natural "V" with the index finger and thumb. The placement of the guide hand is also crucial. First, place the middle finger down the seam of the ball. The height of the middle finger on the seam helps determine…

    • 736 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The overarm throw is a skill frequently used in a wide range of sports such as cricket,softball and baseball. The action is also used in athletic activities such as javelin, with the overhead serve and smash in tennis, volleyball and badminton and passing a netball and basketball.An overarm throw is the action of the arm swinging backwards then upwards, as the elbow moves close to ear level, leading the throw forward a step is taken with the foot opposite the throwing arm, during the throw, body rotates to face forward and body weight transfers from back to front foot, the elbow then straightens before release, with throwing arm reaching forward and downward in a follow through. There are four mandatory movements involved an overarm throw.These include standing positionPlayer stands with one leg infront of the other,the process of bringing back the ball- player brings back the ball towards their ear slightly rotating the lower part of the body,throwing the ball-player uses maximum strength to throw the ball extending the arm and flexing the back leg and lastly ending in a follow through- back leg ends in a plantar flexion, arm is now inferior to the shoulder.There are many major bones, muscles,joints and joint actions used to perform this skill. Bones range in different shapes and sizes a feature which allows them to perform specialised functions.The main types of bones are long bones which are longer than they are wide and they function as levers, short bones which have a short axis and are found in small spaces and transfer forces and lastly flat bones which consist of a broad surface and serve as places of attachment for muscles also protecting vital organs.Bones provide a steady structure to the body and only move due to muscles pulling them often rapidly through specific positions enabling activities such as the…

    • 1933 Words
    • 8 Pages
    Good Essays
  • Good Essays

    Bunting is a skill that is often overlooked. When teaching your players to bunt, teach them to slide their top hand three-quarters of the way down the bat in a loose grip with all fingers behind the bat. Rather than direct or hit the ball, Little Leaguers should be taught to catch the ball with the bat. This will allow the ball to die quickly, preventing short pop-ups, and will usually results and a good fair ball bunt.…

    • 1444 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Football Grip Experiment

    • 779 Words
    • 4 Pages

    As said before the size of your hand will affect how far it is thrown. The grip of the ball will affect how far it is thrown because if it doesn’t have good grip it will probably slip off your hands when you throw it. The grip really helps the distance it is thrown because the more sticky it is the more force it will get and will go farther.The distance it will be thrown will be measured in yards so it will have to go pretty far to get a good length. Factors to determine distance: Arm strength (how fast it’s being thrown) ,Angle of trajectory( where it is being thrown),Spiral tightness (less wobbling),Spin rate Wind velocity and direction Humidity Density altitude, and also if the human is moving will he is moving. A good way to throw a ball farther is putting your 4 fingers on with the laces. Your thumb should be as underneath the football as possible. This way controls the angle of it the best, and throw it the farthest.…

    • 779 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    I. Grip- Make an L with your left hand and place the club in your palm with the three fingers holding the club down. Now place your thumb in right and lock your pinky with index finger of your left hand.…

    • 1053 Words
    • 5 Pages
    Powerful Essays
  • Powerful Essays

    A soccer throw-in is when the soccer ball is played out of bounds of the field and a player has to enter the ball back in bounds. The team that touched the ball last lost possession so a player from the opposite team gets to throw the ball back in bounds. The player that throws the ball back into bounds grabs the ball with both hands and puts the ball all the way behind their head. The player then proceeds to bring the ball over their head. They then release the ball and try to throw it as hard as they can to their teammates. When a player throws a ball in, the ball does not just travel in an upward direction. If the ball did that then soccer players would never get the ball where they want it to go. The ball is put into the playing field again by…

    • 1316 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    I love sports, I have played almost every sport on earth because I'm athletic. When I turned three I started playing soccer, I was fast smart, and amazing at soccer it was my first sport. Soccer was the reason I like sports so much.…

    • 195 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    The average NFL pass seems so simple to people who do not understand the rules, how hard can it be it throwing the ball and catching it? In reality, so many factors go into every throw that you see on Sundays. To start to understand this process, you must first understand how the quarterback even begins to prepare for the throw.…

    • 698 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    I am very good at football. It is one of my favorite sports. When I was younger, I decided to try football. So then ever since, I kept playing football every year. Also every year I got better and better. I got lots of tackles in football. This one time a player was running to the touchdown line and I ran as fast as I can to get to the player. Finally I caught up to him and I tackled the player before he could reach to get a touchdown. That’s what helped me stay in football.…

    • 315 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    In order to do this, you are going to need the right throwing mechanics. When the runner is going you don’t have much time to throw him out. The correct arm slot is important in this case. A catcher shouldn’t have a long wind up to throw. Instead you need to throw from your ear for a quick release (similar to a football throw). To get the ball there you need to have a smooth transfer which requires you to bring your glove to your ear where your throwing arm should meet the ball in the glove. A good way to practice this is just sitting on the couch and practicing your transfer. Another drill is to blind fold yourself and practice the transfer to make it muscle memory faster. After you have made a proper transfer and are ready to throw you have to get your throw power from somewhere. That power is in your legs. When you are throwing drive off of your back leg to create power towards your target. A drill that is great for throwing as a whole is the receive and pop drill. Have a teammate throw you and ball and right before you are about to catch it drive forward as you pop up to catch and throw down. Have your coach time you on your throws down to second base to record your pop time. The average high school pop time is 2.0, anytime under that is when coaches start to notice…

    • 1531 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Mental Keys To Hitting

    • 4921 Words
    • 20 Pages

    Have a plan, relax, see the ball and trust your muscles. Keep the process SIMPLE.…

    • 4921 Words
    • 20 Pages
    Good Essays