Three Day Diet Study Essay

On my three-day diet study I consumed 2,213 calories, which is 93.2% of my DRI. I am basically maintaining my weight, without losing any. My Body Mass Index (BMI) is 23.4%, which is in the normal weight range. My lifetime weight history have always been normal. Before having a baby I weight a lot less, but my weight always fluctuated from 120 pounds to 130. After having my baby at 28, I gained weight and stayed at a much heavier side at 150. Three years after having my son, I decided to change my ways and ate healthier and exercised regularly. Then I lost weight and gained muscles and now weight 138. My weight until now fluctuates a few pounds more or less, it’s the way I’ve always been. I can say I am much healthier now that I have ever been, even If my body changed.

In my family we have a lot of diseases we have to worry about. Diabetes, high blood pressure, gout, heart problems and breast cancer are all in my family history. Always watching what I ate and what I put in my body, have kept me away from any of the diseases that are in my family. Like my dad and my eldest sister, they are the ones that have the most problems. My dad my have changed his ways of eating and he might not be overweight, but he has high blood pressure problem, heart problem, diabetes and gout. He did however told me in recent months that he felt a
When I started almost four years ago, I became addicted to exercising that I used to exercise 6 days a week 2 hours a day. I have done so many different BeachBody workout programs that I’m losing count. Now I have come down a lot more that I work out 30mins to 1hr a day, if time is available once in a while I do 1 ½ hrs. I know workout 5 days a week and I give my body rest on Tuesdays and Thursdays. My favorite work out programs are P90X, P90X Plus, P90X3, Les Mills Pump and Les Mills Combat, which are all pretty intense