Total Life Changes
QUICK GUIDE
Summary in quick succession of the information you need for the Protocol.
Phase one – Three days. Place 10 drops under your tongue (sublingual) three times a day and eat PLENTY (binging days). Dont eat or drink anything 15 minutes before nor after taking the Drops.
Phase two – 23 or 40 days – Cycle of 500 calories. On 4th day place 10 drops of HCG under your tongue before each meal, hold under your tongue for 2 to 5 minutes, then swallow. If you find you are still a bit hungry, then you can put 12 to 15 drops as indicated to suppress appetite.
• Breakfast - 10 drops of HCG (30 minutes before) 1 Iaso NRG pill 1 Gano pill 8 ounces of Iaso Tea and/or black coffee 1 spn of Nutra Burst (can mix with Iaso Tea) • 2 or 3 hours later- Choice of fruit or snack allowed • Lunch -10 drops of HCG (30 minutes before) vegetables, proteins (those allowed in protocol) 8 ounces of Iaso Tea 1 Gano pill • 2 or 3 hours later - Choice of fruit or snack allowed • Dinner - 10 drops of HCG (30 minutes before) vegetables, proteins (those allowed in protocol) 8 ounces of Iaso Tea • Last hour of food – It is recommended that the last meal be at least 3 hours before bedtime. I suggest 4 ounces of Iaso Tea
** We recommend that the Melba Toasts be used thru out the day, can be accompanied with the coffee.
Phase three – Three days. Same cycle as phase 2, however, NO HCG drops.
Phase four – Maintenance - 6 weeks. Increase calorie intake, women 1,200 and men 1,500. Avoid: sugar, breads, pastas, vegetables high in starch (potato, corn, carrots, beets, pumpkin), rice, grain, cereal, spaghetti, any type of flour etc. Be very careful with processed food because many
Summary in quick succession of the information you need for the Protocol.
Phase one – Three days. Place 10 drops under your tongue (sublingual) three times a day and eat PLENTY (binging days). Dont eat or drink anything 15 minutes before nor after taking the Drops.
Phase two – 23 or 40 days – Cycle of 500 calories. On 4th day place 10 drops of HCG under your tongue before each meal, hold under your tongue for 2 to 5 minutes, then swallow. If you find you are still a bit hungry, then you can put 12 to 15 drops as indicated to suppress appetite.
• Breakfast - 10 drops of HCG (30 minutes before) 1 Iaso NRG pill 1 Gano pill 8 ounces of Iaso Tea and/or black coffee 1 spn of Nutra Burst (can mix with Iaso Tea) • 2 or 3 hours later- Choice of fruit or snack allowed • Lunch -10 drops of HCG (30 minutes before) vegetables, proteins (those allowed in protocol) 8 ounces of Iaso Tea 1 Gano pill • 2 or 3 hours later - Choice of fruit or snack allowed • Dinner - 10 drops of HCG (30 minutes before) vegetables, proteins (those allowed in protocol) 8 ounces of Iaso Tea • Last hour of food – It is recommended that the last meal be at least 3 hours before bedtime. I suggest 4 ounces of Iaso Tea
** We recommend that the Melba Toasts be used thru out the day, can be accompanied with the coffee.
Phase three – Three days. Same cycle as phase 2, however, NO HCG drops.
Phase four – Maintenance - 6 weeks. Increase calorie intake, women 1,200 and men 1,500. Avoid: sugar, breads, pastas, vegetables high in starch (potato, corn, carrots, beets, pumpkin), rice, grain, cereal, spaghetti, any type of flour etc. Be very careful with processed food because many