Vegetarianism, A Healthier Way of Life

Vegetarianism; A Healthier Way Of Life In today’s society, one in which obesity is hugely prevalent and cancer incidents increase exponentially compared to the fewer numbers of past generations, we must open our eyes to the frightening truths about our unhealthy lifestyles. Our lifestyle choices not only cause damage to the human body but to the environment as well. One of the largest factors relating to the general decline of people’s health as well as contributing to the decline of the environment is the consumption of meat. There are any different varieties of vegetarians. The term vegetarian broadly describes a person that does not eat meat; however, there are many different classifications of vegetarianism depending on a person’s specific dietary practices. For example, a vegan does not consume any meat or animal byproducts (e.g. eggs, milk, cheese, honey). Lacto vegetarians exclude meat and eggs, but will eat dairy products. Lacto-ovo vegetarians exclude meat, but will eat eggs and dairy products. There are other practices and types of vegetarianism, but in regards to this argument, I am speaking of vegetarianism in a broad manner that can be interpreted in the way that fits each individual. In other words, vegetarianism, in its many forms are each better than a carnivorous diet. There are multiple reasons to support the decision of choosing to become vegetarian. In this argument, I will be addressing three key reasons why vegetarianism is a healthier way of life. One of the most prominent reasons that I found is the compelling evidence produced by numerous studies which associated reduced risks of numerous chronic diseases with the vegetarian diet. In July 2009, the American Dietetic Association (ADA) released a position paper in which it concluded that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of

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