Studies have shown that eating a wide selection of berries and legumes improves blood cholesterol levels and blood sugar control. Additionally, eating more nuts and whole grains can be linked to reducing the risk of becoming a diabetic (Craig 3). The health benefits of eating a meat free diet seems to be growing. It is difficult to find a negative statement anywhere regarding the consumption of fruits, vegetables, nuts, and whole grains. Health alone is a good reason to practice a vegetarian lifestyle, but another consideration is the moral and ethical dilemma of the treatment of animals used for food. Meat is not a necessity and can be easily substituted with a tasty choice that is high in protein and nutrients. Even if a person does not want to give up meat entirely, they can cut back to eating a meat selection to once or twice a week. This would significantly decrease the effects on the environment and reduce the amount of animals that are used in food production. The numerous advantages of practicing a vegetarian diet is not only beneficial to the world around us, but it supports our biological requirements. Because vegetarians eat naturally processed plant based foods, they alleviate the guilt of eating living creates and worries of ingesting unnatural hormones. It makes sense that eating a diet that is made up entirely of fruits, vegetables, nuts, soy, and tofu is one of the components of living a healthy
Studies have shown that eating a wide selection of berries and legumes improves blood cholesterol levels and blood sugar control. Additionally, eating more nuts and whole grains can be linked to reducing the risk of becoming a diabetic (Craig 3). The health benefits of eating a meat free diet seems to be growing. It is difficult to find a negative statement anywhere regarding the consumption of fruits, vegetables, nuts, and whole grains. Health alone is a good reason to practice a vegetarian lifestyle, but another consideration is the moral and ethical dilemma of the treatment of animals used for food. Meat is not a necessity and can be easily substituted with a tasty choice that is high in protein and nutrients. Even if a person does not want to give up meat entirely, they can cut back to eating a meat selection to once or twice a week. This would significantly decrease the effects on the environment and reduce the amount of animals that are used in food production. The numerous advantages of practicing a vegetarian diet is not only beneficial to the world around us, but it supports our biological requirements. Because vegetarians eat naturally processed plant based foods, they alleviate the guilt of eating living creates and worries of ingesting unnatural hormones. It makes sense that eating a diet that is made up entirely of fruits, vegetables, nuts, soy, and tofu is one of the components of living a healthy