Vitamin C In High School

Should a high school student incorporate Vitamin C into their diet? High school is a time when most kids go through the biggest changes in their lives during this time. So it should be important for them to be getting as many nutrients and vitamins as possible. Vitamin C being one of the many necessary vitamins our body needs as stated by source A. It helps prevent things like weak bone structure, bleeding gums, and fatal things such as scurvy.
Most people already get a good amount of vitamin C and wouldn't even know it. It’s in foods such as orange, raspberries, tomatoes and watermelons as illustrated in source D. Source B informs the reader that people who smoke can benefit from lots of vitamin C. It doesn’t stop there though, everyone needs