Vitamin Classification

The two classes of vitamins are Fat – soluble vitamins and water – soluble vitamins. Fat – soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins are considered fat soluble vitamins because they are stored in the body for long periods of time and are harder to break down, while water soluble vitamins are not. Water – soluble vitamins include vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B6, vitamin B12, and vitamin C, folic acid, and niacin. These vitamins are classified as water soluble vitamins because they are not stored in the body and need to be eaten daily to replenish the body and keep the body functional.
Vitamins are an important part of the daily nutrient intake because they are needed daily for a healthy diet. Vitamins are needed every day to help our bodies perform daily activities. Our bodies make produce very little of these vitamins or none at all, that’s why it’s our job to consume these vitamins daily to help our bodies perform normal functions like cell production and growth, hormone and enzyme synthesis, help our metabolisms work properly. Even help our immune, nervous, circulatory, and reproductive systems.
Fat soluble vitamins are vitamins that are needed for the body to function and are also stored in the body. Fat soluble vitamins are isoprenoid compounds being made up of one or more of five carbon units. Some high nutrient sources of sat soluble vitamins are fruits, vegetables, milk, oils, margarines, grains, nuts, seeds and fortified cereals, and any animal foods and products. Foods that contain fat soluble vitamins do not lose their nutrients when cooked or heated.
The functions of fat soluble vitamins in the body are important because they keep skin healthy, help with bone growth, helps vision, helps the body absorb calcium, prevent damage to cell membranes, and help blood to clot properly. The fat soluble vitamins can also be harmful to the body if too much is consumed at a time. If too much