we are what we eat
Some people say: we are what we eat. It’s a great saying. I absolutely agree with this.You may have a fit body or quite overweight. Your appearance showed us what you ate. Eating too much or too little are both not good. We should keep a balanced diet. That’s a key to be in good health and get success. For example, many people have meals too late because they have to work overtime, which leads to stomachache. Or a hungry man is eating too much to stop his hunger so what’s next. The answer is that he’ll get a pain in his stomach.
Children always prefer candies, chocolate than vegetables and fruits. They think spinach is terrible but chocolate is doesn’t. Actually, those food contain a lot of sugar so children can get fat. In the past, just adult sustained diabetes. Now, with high living condition, many children get this disease easily.
Fast food such as hambuger, hot dogs, pizza, fried chicken- everybody loves it because it is not only delicious but also convenient. However, it is not good for your health. Too much fat can make you overweight. Officers use fast food very often. That’s why they get heart diseases most of time. Using time logically is important but don’t forget to care for your health.
To always be healthy, we should eat vegetables and fruits as many as we can. Fishes are also good, especial for your heart an brain. 70% of our body is water, drink 2 liter water a day to make sure our metabolism run well.
Remember we are what we eat. Be smart in choosing food. You are in a good or poor health depending on what you eat.
Children always prefer candies, chocolate than vegetables and fruits. They think spinach is terrible but chocolate is doesn’t. Actually, those food contain a lot of sugar so children can get fat. In the past, just adult sustained diabetes. Now, with high living condition, many children get this disease easily.
Fast food such as hambuger, hot dogs, pizza, fried chicken- everybody loves it because it is not only delicious but also convenient. However, it is not good for your health. Too much fat can make you overweight. Officers use fast food very often. That’s why they get heart diseases most of time. Using time logically is important but don’t forget to care for your health.
To always be healthy, we should eat vegetables and fruits as many as we can. Fishes are also good, especial for your heart an brain. 70% of our body is water, drink 2 liter water a day to make sure our metabolism run well.
Remember we are what we eat. Be smart in choosing food. You are in a good or poor health depending on what you eat.