Weight Training Benefits
I believe that Weight Training for Young Adults is overall positive. I believe this because weight training is safe for young adults. Also, weight training is very effective for young adults. Lastly, weight training has a countless amount of additional benefits besides increasing strength and enhancing performance. These are the reasons why I believe Weight Training for Young Adults is overall positive.
The first reason I stated was that weight training is safe for young adults. Research studies that examined the effects of weight training on children and adolescents report only the rare occurrence of injuries. When the injuries do occur, they are usually minor and can be resolved within five days or less. Also, there is no evidence to
The first reason I stated was that weight training is safe for young adults. Research studies that examined the effects of weight training on children and adolescents report only the rare occurrence of injuries. When the injuries do occur, they are usually minor and can be resolved within five days or less. Also, there is no evidence to