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What Is Recovery Heart Rate Recovery

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What Is Recovery Heart Rate Recovery
Every day your heart pumps blood through a vast network of blood vessels around and around your body, delivering food and oxygen to cells and removing waste. The pulse (heart rate) is the number of times a person’s heart beats per minute (bpm). The pulse is a rhythmical throbbing of the arteries as blood is propelled through them, typically felt in the wrists or neck. Your resting heart rate occurs when you become relaxed or comfortable. These are shown when sitting or lying down.
The ability to return to a normal pulse after an activity is called recovery heart rate. Fast heart rate recovery from exercise indicates an improved fitness level. This is measured by how much the heart rate falls after the first minute of peak exercise. Adults
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