Why You Should Consume Eggs
We all know that the health organizations issued a warning about the cholesterol contained in eggs. But, the real truth is that eggs, just like many other foods, such as: coconut oil or avocados, eggs were mistakenly thought to be bad for your health.
Really, the egg yolk offers a lot of supplements and medical advantages. Up to 90% of the egg’s calcium and iron are situated in its yolk, which makes it absolutely sound and prescribed. Then again, the egg white offers some characteristic proteins, additionally huge for the human living being.
And the egg white contains almost half of the egg’s protein. In this article we are going to show you 10 good reasons why you should consume eggs more often.
Eggs help to improve performance
First, …show more content…
Foods high in saturated fats and trans fats can raise your cholesterol levels and harm your health, but eggs are not in the same group – they are an excellent source of protein, which is not harmful to your body.
Eggs improve nutrient adequacy of the …show more content…
Eggs are an excellent source of lutein and zeaxanthin, two antioxidants which protect your eyes from many diseases. Getting proper supply of them is crucial for proper eyesight.
Eggs help to promote brain health
Well, choline is a nutrient that promotes and improves the brain development in the fetus and newborn. This nutrient also improves the brain and memory function even at old age. This is why you should eat eggs more often, because eggs are an excellent source of choline, and just one egg will provide 28% of a pregnant woman’s choline requirement. You should also know that choline is extremely important during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for fetal brain development and lifelong memory enhancement.
Eggs promote healthy hair and nails
The consumption of eggs can improve the health of your nails and hair because eggs contain sulphur amino acids and a lot of minerals and vitamins. Many people who include eggs in their diet, claim that eggs stimulate their hair
Really, the egg yolk offers a lot of supplements and medical advantages. Up to 90% of the egg’s calcium and iron are situated in its yolk, which makes it absolutely sound and prescribed. Then again, the egg white offers some characteristic proteins, additionally huge for the human living being.
And the egg white contains almost half of the egg’s protein. In this article we are going to show you 10 good reasons why you should consume eggs more often.
Eggs help to improve performance
First, …show more content…
Foods high in saturated fats and trans fats can raise your cholesterol levels and harm your health, but eggs are not in the same group – they are an excellent source of protein, which is not harmful to your body.
Eggs improve nutrient adequacy of the …show more content…
Eggs are an excellent source of lutein and zeaxanthin, two antioxidants which protect your eyes from many diseases. Getting proper supply of them is crucial for proper eyesight.
Eggs help to promote brain health
Well, choline is a nutrient that promotes and improves the brain development in the fetus and newborn. This nutrient also improves the brain and memory function even at old age. This is why you should eat eggs more often, because eggs are an excellent source of choline, and just one egg will provide 28% of a pregnant woman’s choline requirement. You should also know that choline is extremely important during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for fetal brain development and lifelong memory enhancement.
Eggs promote healthy hair and nails
The consumption of eggs can improve the health of your nails and hair because eggs contain sulphur amino acids and a lot of minerals and vitamins. Many people who include eggs in their diet, claim that eggs stimulate their hair