Why You Should Eat More Beets
Beets are one of those vegetables people either love or hate, which is too bad because they offer amazing health benefits. If you’ve never been a huge fan of beets, perhaps after reading today’s article, you’ll change your mind.
Beets are unique because of their rich combination of betalain pigments, which provide antioxidant, anti-inflammatory, and detoxification support. Beets also contain the powerful antioxidants manganese and vitamin C. They are also loaded with beneficial fiber, and the beet greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium.
Here are 7 reasons why you should be eating more beets!
1. They Can Lower Blood Pressure
One study found that that patients who drank a glass of fresh beet …show more content…
A diet high in nitrates can improve blood flow to the brain, so start eating beets today!
7. Eases Constipation
I mentioned earlier that beets are very high in fiber, so they are a great food to incorporate to get things… moving along.
Tips for Preparing Beets
Rinse gently under cold running water, taking care not to tear the skin, which helps keep the health-promoting pigments inside.
Since beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become stained during the cleaning and cooking process, simply rub some lemon juice on them to remove the stain.
Cut beets into quarters leaving 2 inches of tap root and 1 inch of stem on the beets.
The Healthiest Way of Cooking Beets
We’ve learned that the powerful betalains in beets are diminished by heat, so to get the full benefits I’ve just mentioned, best to use beets in their raw form. This can be done easily by juicing beets or adding them to your
Beets are unique because of their rich combination of betalain pigments, which provide antioxidant, anti-inflammatory, and detoxification support. Beets also contain the powerful antioxidants manganese and vitamin C. They are also loaded with beneficial fiber, and the beet greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium.
Here are 7 reasons why you should be eating more beets!
1. They Can Lower Blood Pressure
One study found that that patients who drank a glass of fresh beet …show more content…
A diet high in nitrates can improve blood flow to the brain, so start eating beets today!
7. Eases Constipation
I mentioned earlier that beets are very high in fiber, so they are a great food to incorporate to get things… moving along.
Tips for Preparing Beets
Rinse gently under cold running water, taking care not to tear the skin, which helps keep the health-promoting pigments inside.
Since beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become stained during the cleaning and cooking process, simply rub some lemon juice on them to remove the stain.
Cut beets into quarters leaving 2 inches of tap root and 1 inch of stem on the beets.
The Healthiest Way of Cooking Beets
We’ve learned that the powerful betalains in beets are diminished by heat, so to get the full benefits I’ve just mentioned, best to use beets in their raw form. This can be done easily by juicing beets or adding them to your