Women Should Not Lift Weights

Fitness clubs such as Leisure World, Club Fitness and other popular exercise facilities have become very popular in the last 20 years. Both men and women have been using weight lifting for years, some women even compete in body building contests for a living. Some people in the world today believe that women should not lift weights. Others see no harm in women lifting weights. There is absolutely no reason why certain individuals should put women down for lifting weights. There are tremendous benefits to a woman when she lifts weights. Women should certainly start or continue to lift weights.
What is weight lifting exactly? Weight lifting is when a person has a goal to increase their strength or muscle size by lifting heavy equipment such as barbells and dumbbells. There are many forms of weight lifting that include: Bodybuilding, Weight Lifting Sport, and Strength training. People choose the best type of weight
Some women do not want to start weight lifting because of the injuries they think might happen to them. Studies show that weight lifting can cause stress fractures, muscle soreness, and some strains to the body. There is one myth that can cause stress to women and make them not want to start any type of weight lifting. The myth is that by weight lifting, girls will turn out all bulky like a man, which is not true (Stephenson). The last disadvantage about weight lifting is that some girls are afraid to lift weights because they think boys will not like their masculine side. Most guys think when a woman lifts weights it can make her a lot more attractive, but other guys not so much. A lot of girls are scared to try new things because they are constantly caring what other people around them think or say and the women just do not want to be judged. A lot of boys think it is bad for a girl to become stronger than them, but it is a great accomplishment that shows their hard work and dedication