Yoga

Yoga is a vast collection of techniques and practiced all aimed at integrating mind, body and spirituality achieving a state of enlightenment or oneness with all living humane animals plants and our universe that we live within. This semester in Hatha Yoga we make the correlation between the two, body and mind spiritual aspects will bloom like a flower as our lives and bodies are continual changing. Yoga will not work for everyone at this present time we learn to apply when knowledge is at hand. Different paths of Yoga are simple different approaches and techniques that lead to the same goal of unification and enlightenment. The more that we strive to achieve postures the mental capacities unfold power of concentration, memory, will power of concentration , memory, and resolution. The positivity of Hatha Yoga opens the door once the knowledge has been harvested it will apply to our lives and other in time of need and guidance.

Surya(Sun) Namaskar(Salutaion) (Soorya-namask-r)
Sun salutation is a graceful sequence that is performed as one continuous exercise. Each position counteracts the one before it stretching the body in a different way alternatively expanding and contracting the chest to regulate the breathing naturally. Practiced daily it will bring great Flexibility to your spine and joints .Usually preformed at the begging of a yoga routine. First slowly Stretching the tendons and ligaments to limber up the whole body gradually decreasing the holding time and increasing the speed. This prepares the body for the asanas. Traditional preformed facing East (sunrise)

Surya Namaskar asana and fill in the blank (in English and Sanskrit)
Prana(vital-energy) yama (self control) (praa-naa-yaa-ma)
Types of Yogic breath awareness and regulation exercise designed to help control and distribute ones vital energy within our bodies, equivalent to a 9 volt battery. This is the silent science behind move net and thought. Breath is life. Each person on